Tips for getting up early without pain

Why get up early?

No matter what others say, don't get up early blindly, don't get up early for the sake of getting up early. Torture yourself at will. Why get up early? First of all, we must understand this truth. It is meaningful to get up early.

1. Getting up early is good for your health. This is a behavior that conforms to the way of keeping in good health.

Get up early because you have a dream, because you want to do something, because you want to change. If you have no goal, you might as well sleep in!

What are the advantages of getting up early?

If you get up for 2 hours every day, a month is 60 hours, 720 hours more than others. How precious it will be to spend this time doing what you want to do and improving yourself. But getting up early is to steal some free time to practice writing and reading. It is particularly fulfilling to see my growth in this respect slowly. You can use this time to achieve a short-term goal, work quietly and surprise others.

1. Trees should achieve their goals.

Getting up early without a goal is meaningless and has no motivation. At first, I decided to get up early just to learn to write. I want to write an article every day, so I stick to this goal every day.

2. Read articles by inspirational bloggers

If you feel groggy in the morning some time ago, find some articles by inspirational bloggers, and suddenly you will be full of motivation and wake up immediately. People, sometimes they still need to drink some chicken soup. After all, everyone falls down sometimes. Everyone is eager for success and Excellence.

go to bed early

There is no doubt that to get up early, you must go to bed early. It is very necessary to ensure adequate sleep. Don't be trapped. Going to bed early is not that difficult. In fact, you have no time to go to bed early. You may just be playing with your mobile phone, just dragging your feet. Going to bed early can not only improve efficiency and strict self-discipline, but also be a necessary and sufficient condition to ensure getting up early.

The correct thing is to go to bed around 1 1 and get up at 5: 30. Get used to it after a while. It becomes easy to lift it.

4. Set two alarm clocks and give yourself a little buffer time.

The alarm clock must be set, but the setting varies from person to person. If you turn off the alarm clock. Those who continue to sleep, put the alarm clock where you have to get up to get it. If you need to give yourself a buffer, set two alarm clocks with an interval of 10 minutes.

Find someone to supervise

Find a like-minded friend and make an appointment to get up early together. This method needs a friend with strong self-discipline to implement. Otherwise, it is easy for two people to give up together. You can also join some groups that get up early to punch in, so that a group of people are working hard, supervising each other and competing, and the atmosphere is relatively strong, which is easy to stimulate their fighting spirit.

Tips:

1. Don't climb out blindly before getting up early, just make a little progress according to your own situation every day.

Don't ask too much of yourself at once, step by step.

3. Allow yourself to be lazy occasionally, fail occasionally, and wake up naturally occasionally. After all, life should be harmonious.

4. Be sure to find your own goals and motivation.