Healthy eating method of donkey-hide gelatin
1, gum porridge
Cook glutinous rice 100g, add donkey-hide gelatin 15g, slightly cook, and stir to melt. Functions: nourishing blood, stopping bleeding, nourishing yin, moistening lung and preventing miscarriage.
2, Ejiao egg soup
Stew donkey-hide gelatin, add a spoonful of honey and wash an egg. It is best to take it before breakfast every day. Indications: persistent cough and asthma.
3, Ejiao chopped green onion honey
Stir-fry three slices of scallion with clear water, remove the scallion, add two yuan of donkey-hide gelatin and two spoonfuls of honey to dissolve it, and take it before eating. Efficacy: nourishing yin and promoting fluid production, moistening intestines and relaxing bowels. Indications: constipation and constipation in the elderly.
4, Ejiao sweet meat
Production: 250g lean meat is washed and cut into pieces. When cooked, add 20 grams of donkey-hide gelatin, 50 grams of sugar and 5 pieces of pepper to stew until cooked. Fire depends on thick juice. Function: Treating anemia.
5. Ejiao wine
Cut 80g donkey-hide gelatin into small pieces or mash it, put it into a small jar, pour a proper amount of yellow wine into the jar, boil the jar with slow fire, and add yellow wine to the jar while cooking until the wine is exhausted. When Ejiao is completely melted, it should be put down to cool and put into a bottle. Take/kloc-0 every morning, noon and evening, and drink 20 ~ 30 ml warm on an empty stomach each time. Efficacy: nourishing blood to stop bleeding, nourishing yin and moistening lung. Indications: blood deficiency and sallow, fatigue and emaciation, dull complexion, dizziness and palpitation, cough due to yin deficiency, etc.
6. Stewed pheasant with Ejiao
Wash 200 grams of pheasant, blanch in boiling water to remove blood, scoop it up and put it in a stew, add soup, 30 grams of steamed donkey-hide gelatin, red dates 12, ginger slices, scallions and refined salt, and cover the stew to serve.
7, Ejiao boiled red dates
Take 10 jujube and put it in the pot. Add appropriate amount of water and cook. Add 6 grams of mashed donkey-hide gelatin, dissolve it, and season with appropriate amount of brown sugar. Eat soup and dates. Efficacy: nourishing blood and strengthening spleen. Indications: Deficiency of both heart and spleen, palpitation and insomnia, etc.
The benefits of eating Ejiao
1, nourishing blood and stopping bleeding
Anemia in women can cause body cold, chills, blood deficiency, fatigue cough, vomiting blood, bloody stool and irregular menstruation in women. Sticking to taking glue paste and other Ejiao products can achieve the effects of nourishing blood and nourishing yin, dispelling wind and moistening dryness, resolving phlegm and clearing lung-heat, promoting diuresis and relaxing bowels, and regulating large intestine. Long-term use of adhesive plaster will also effectively improve the cold hands and feet of women in winter.
2. Beautiful and beautiful
Ejiao can obviously increase the content of human red blood cells and hemoglobin, and enrich blood and moisten the face. Long-term use can make your face rosy and your skin tender and shiny. It is a nourishing panel, the best in beauty beauty.
3. It can improve the calcium balance in the body.
Women who insist on taking Ejiao can increase calcium intake, increase bone mineral content, promote bone growth and strength, promote calcium absorption and storage, and avoid osteoporosis in old age.
4, enhance physical fitness
Taking Ejiao regularly can enhance the function of the heart. Ejiao is rich in protein and belongs to animal-like collagen. Compared with plants and herbs, it has affinity for human body and is beneficial to absorption and utilization. As mentioned in the Outline, Ejiao can treat low back pain caused by internal injuries, strengthen tendons, replenish essence and strengthen kidney.
5, regulating menstruation and preventing miscarriage
Ejiao can be used for irregular menstruation caused by blood deficiency, blood stasis and blood heat; Colla Corii Asini can nourish yin and blood, benefit chong ren, so it can nourish and prevent miscarriage and treat pregnancy diseases. Pubio Ejiao buccal tablets have a good therapeutic effect on common fetal instability, fetal instability and even abortion.