The liver and lungs are very important parts of our body, especially in autumn. Pay more attention to the maintenance of liver and lung in daily life, otherwise it will seriously endanger your health, so we should focus on the maintenance of liver and lung in autumn.

1, pay attention to nourishing the liver in autumn diet.

Liver is a very important part of our body, especially in autumn, all of us need to pay more attention to proper maintenance and drying. According to the theory that the five elements generate grams of golden water, in autumn, the kidney with water property is the organ that uses the most energy. If the kidneys are properly maintained and supplemented in this season, it means that we will follow the laws and forces of nature to maintain the kidneys, and get twice the result with half the effort, such as more practical chestnuts.

2. Pay attention to nourishing the lungs in autumn diet

In addition, we all need to pay attention to do some proper lung maintenance in autumn, because the weather in autumn is very dry and the pressure on our lungs is relatively high. Only by paying attention to maintaining the lungs can we promote good health. Lung qi passes through autumn, and the climate in autumn is dry, which is easy to hurt lung fluid and cause lung dryness. The most important thing to pay attention to in autumn diet is to nourish the lungs, which can be maintained through food. Eat some drugs or foods with mild nature, nourishing yin and moistening dryness, nourishing lung and promoting fluid production.

In autumn, many friends are prone to some liver diseases and lung diseases, so all of us need to pay attention to the maintenance of the liver and lungs. Only by doing health care and health care well can we prevent some liver diseases and lung diseases, thus promoting our human health.