Speaking of smelly food, you must think that "smelly" food is harmful and inedible. By "smelly" food, we mean food that gives off a slightly irritating smell. Nutrition experts say that these foods are most beneficial to women's health. The following small series introduces some foods that are helpful to women's health. What do women eat for health and beauty? The more smelly these foods are, the more nutritious they are.

1, Toona sinensis-can help pregnancy

Studies have shown that Toona sinensis contains vitamin E and sex hormones, which has the functions of anti-aging, strengthening yang and nourishing yin, and has a certain curative effect on infertility, so it is known as "fertility promoter".

According to nutrition experts, Toona sinensis contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite.

It has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.

2, durian-can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.

Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea. Especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold sensation and promote the temperature rise. It is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pig bones is also a traditional folk diet recipe.

Although durian has many benefits, you can't eat too much at a time, otherwise it will easily lead to hot body and "get angry" because the stomach can't fully absorb it. While eating durian, you might as well drink some light salt water, or eat some fruits with more water to balance it, such as pears and watermelons, which can well eliminate the heat.

The best partner of durian is mangosteen, known as the "queen of fruit", which can subdue the anger of the "king of fruit" and protect the body from harm.