Associate Professor Qu Limin advocates the interpretation of culture and science from the perspective of lifestyle. She believes that the way of China culture is meaningful only when it is implemented at the level of "people". After years of painstaking research and clinical practice, she has compiled many medical monographs, such as Health-preserving Wisdom in Huangdi Neijing, Traditional Chinese Medicine and Traditional Culture, Health-preserving Wisdom in China, and Health-preserving by Yi Xue Qigong, which won wide acclaim in the first episode.

Health tips episode 1

1. Let it develop naturally

2. Health and longevity depend on yourself

3. Nourish temperament, sleep, shelter and sexual intercourse.

4. Five Difficulties in Medical Care

Confucius' words in the case

End cup test

"Better late than never"

Health products

Three evils caused by wealth

The second set of health in spring (I)

1. Keep healthy in spring.

2. Several common diseases in spring

3. Ways to sleep

4. Emotional characteristics

5. Women are hurt by spring, while men are sad by autumn.

6. Emotional differences between men and women

Case prevalence

The attack of SARS

Theory of four-qi regulating spirit

Health products

Three evils caused by wealth

The third set of spring health (in)

1. Diseases caused by emotional distress

2. Manifestations of diseases in men and women

3. A correct lifestyle

4. fundamentally change your concept of desire.

5. The problem of diet

6. Drug use

Reflections on the case of The Book of Songs

Confucius godson

Chinese medicine-Cyperus rotundus

Pay attention to pouring tea.

The custom of beginning of spring

tea

The fourth set of spring health (below)

1. How to exercise

2. the benefits of flying kites

3. Health care for the elderly

Walking into nature is the way to keep healthy.

5. Old health secrets

fly a kite

Yiqing Xiao Lu

Sit quietly reading, enjoying flowers and climbing mountains.

Lu Chunqiu