What are the methods of keeping in good health in summer? 1. Have a light diet.
The diet in hot summer should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and irritated things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Lack of fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke.
2. first of all? Gas and? Again? Peace of mind?
Chinese medicine pays great attention to health care? Gas and? Qi and blood flow smoothly, enter enough activity energy, stretch and relax, and the heart will naturally calm down.
3. Don't overeat cold drinks
Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. Don't eat too much, overeating can easily induce abdominal pain, diarrhea and other diseases.
4. Go to bed late, get up early and take a nap at noon
Summer is the season with the highest yang. Health care should conform to the characteristics of yang excess, pay attention to protecting yang, ensure that you take a nap for about half an hour every day, and let yourself have a good mental state all afternoon. The elderly and infirm should go to bed early and get up early, and try to keep 7 hours of sleep every day.
5. Exercise in the early morning or evening when the weather is cool.
Summer sports are best carried out in the early morning or evening when the weather is cool, and the venue should be chosen in places with fresh air such as rivers, lakes, parks and courtyards. Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise programs. If you exercise too much, you will sweat profusely and sweat too much, which will not only hurt Yin Qi, but also Yang Qi, and it is easy to get heatstroke.
6. Adjust your breath and clear your mind.
The high temperature in summer can easily make people fidgety or tired, so mental conditioning is very important. In summer, you should be cheerful, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. Avoid emotional ups and downs, temper for small things, so as not to aggravate or even induce heart disease.