Generally speaking, it is divided into 1 day, 3 days or 6 days. If it's the first time to be out of food, three days is recommended. Drink plenty of water and don't eat any food during the period of grain shortage. If you can't stand the lack of food for the first time, you can choose to eat three red dates and drink honey water every meal. After the completion of the valley, the diet needs to be slowly restored. Remember not to eat in large quantities to avoid damaging the spleen and stomach.
How to keep fit in the valley
Keep healthy, avoid whole grains and staple foods to regulate the stomach. Breaking the valley is not a cure, but a lack of early prevention. More than 3 days without food is called without food, and less than 3 days is called dieting. Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.
The first stage: the valley is broken.
Eat a small amount of fruits and vegetables, and you need to drink water during your health. You must ensure that there is enough water in your body. Most of the human body is made up of water. As long as there is enough water supply, the body will not function normally in a short time.
The second stage: mid-term grain breaking
Drink only water or a little juice, honey and other drinks, and don't eat whole grains. At this time, you need your mind to control your brain. The easiest way is to choose meditation every time you eat. If you miss the time, you won't have the idea of eating it all at once.
The third stage: Re-valley stage
I haven't touched food for seven days. At this time, the brain is not enough, and you will start to overeat. Not only will the shrinking stomach become bigger, but the body function will also be abnormal. So you can drink gruel every day and even eat vegetables or spicy things. After a period of time, my stomach eased after a normal diet.
Reference to the above content: Baidu Encyclopedia-Bigu