The porridge in large porridge shops is relatively complete. Such as lean meat porridge, seafood porridge, pork liver porridge, preserved egg porridge and so on. We can also make our own porridge, which is very convenient.

Let's take a look at the practice of a porridge:

Yam healthy porridge

Ingredients preparation: half an iron stick yam, half a carrot, 4 broccoli, rice 160g, a little water or broth, a little salt, a little pepper and a few drops of sesame oil;

Practice steps:

1. Taomi, add some water or broth, and cook over medium heat.

2. Peel the yam and carrot, cut the yam into oblique slices and dice the carrot. Rinse the broccoli with running water and break off the small flowers for later use.

3. After the rice is boiled, pour in the chopped yam and diced carrot, and turn to low heat for about 15-20 minutes.

4. Boil the porridge. When the rice turns into rice, add broccoli, cook for 3-4 minutes, turn off the heat, and finally add a little salt and pepper, drop a few drops of sesame oil and stir well.

Nutritional value of Chinese yam;

1. Spleen and stomach, digestion:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;