Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits.

Sufficient iron can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. In this way, the basic metabolism of the human body will also be improved, and the yeast that decomposes fat will be more active, so it can achieve the effect of slimming.

And because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation. In addition, because date palms are rich in antioxidant carotene, they are also good for keeping young skin. Jujube is rich in calcium, which can prevent osteoporosis and relieve mood. And its rich iron and zinc are also good for pregnant women.

Hot summer is easy to lose appetite, leading to nutritional deficiency. Eating dates every day can supplement nutrition, help burn fat and help you have a healthy body.

Extended data

Modern women seem to be generally short of iron, zinc, dietary fiber and calcium, especially when losing weight in summer, many women will face the problem of insufficient nutrition. However, iron deficiency and lack of dietary fiber not only have no positive effect on weight loss, but are more likely to lead to fat accumulation. Jujube can not only supplement nutrients that are easy to be missing, but also help to lose weight.

Jujube, the fruit of the date palm tree, is usually eaten by Arab and other Middle Eastern countries. Although it was not common in the past, it has gradually attracted attention, and the number of shops selling dried dates is gradually increasing.

The reason why date palms attract people's attention is that they are rich in nutrients and have extremely high nutritional value. Jujube can be said to be the representative of "beauty fruit". Some beauty experts said that eating date palms can help modern women absorb nutrients that they are easy to lack and help the body achieve a nutritional balance.

Dates are so nutritious that even the Koran of Islam records them as "food given by God". Only one dried fruit is rich in nutrition, and eating only one a day can also supplement the nutrient elements that are easy to be missing, thus achieving the effect of losing weight and beautifying skin.

People's Daily Online-Jujube has seven health-preserving effects, which can improve gastrointestinal peristalsis and enhance immunity.