I believe that everyone is not particularly unfamiliar with the three highs, especially in the middle-aged and elderly groups, there are often people with three highs. After the appearance of "three highs", there will be different degrees of palpitation, numbness of limbs, headache, dizziness and other symptoms, and even serious cardiovascular and cerebrovascular diseases. Many people think that "three highs" will only appear in middle-aged and elderly people, but with the change of eating habits and living rules, many young people have joined the "three highs" group.

Then, how can you suffer from the "three highs" at a young age? 1, life is irregular.

The pace of life is getting faster and faster now. Many young people have irregular living habits. They often skip breakfast or stay up late, which seriously disrupts the biological clock. This is also the main cause of serious endocrine disorders. If it is not controlled in time, it will induce cardiovascular and cerebrovascular diseases.

2. Overpressure

Nowadays, young people are facing the pressure of providing for the aged and working, and they are very nervous every day. Long-term pressure oppression can lead to emotional anxiety. If it is not adjusted in time, it will easily affect cardiovascular and cerebrovascular health and increase the risk of "three highs".

3. Don't like sports

Most people don't have the good habit of exercising on time every day, which will also lead to the slow speed of sincere metabolism, which will lead to a large number of lipids and sugars not being metabolized, thus inducing hyperglycemia and hyperlipidemia. And lack of exercise can also cause obesity, which leads to endocrine disorders. A large amount of lipid components remaining in blood vessels can cause hypertension and cardiovascular and cerebrovascular sclerosis.

4, eating habits do not pay attention

Although the quality of life has improved now, more and more people pay attention to health care. But for some young people, their diet is casual, they often eat some foods with high oil and sugar, and they also have the habit of eating midnight snacks. Eating a lot of high-fat food will not only lead to weight gain, but also affect blood sugar and blood lipid indexes. Under normal circumstances, people should not consume more than 5 grams of salt every day, but many people have far exceeded this standard, resulting in a large intake of sodium, leading to "three highs". Heavy diet is also a fatal factor leading to high blood pressure in young people. If young people want to stay away from the "three highs", they should develop good eating habits, have regular meals and never overeat. Food should be light and reduce the intake of sweets.