Then the principle of the first step is done, and then add a handful of oil from the diet to supplement qi and blood, recommend several common foods, and see what they have.
1, black beans
I like to eat black healthy food, such as black sesame seeds, black beans and so on. Black beans have been favored since ancient times. Everyone knows that black beans can supplement hair nutrition, but they don't know that black beans actually have the effect of enriching blood. Black beans are rich in amino acids and protein, and low in calories, so they are the best choice for those who love beauty and lose weight.
2. Pumpkin
Pumpkin was once praised by the ancients as a good blood tonic. From the point of view of nutrition, pumpkin contains many trace elements. Among them, cobalt is an essential element to help red blood cells work normally, and iron is also an indispensable thing to enrich blood, both of which can help enrich blood well.
Step 3: carrots
Some people like to call carrots. I ate a carrot stew chicken at home recently, which was super delicious! So I think carrots are also good blood-enriching food when cooked. Why? Carotene in carrots is very helpful for iron deficiency and blood supplement, and nutrients are more easily absorbed by the human body after cooking or stewing soup. People with iron deficiency anemia, friends with indigestion and emaciation, and pregnant mothers can drink carrot soup.
4. Longan
Let's talk about the fruit after dinner, longan, and some people call it dried longan. Longan is the most commonly used food for ordinary people to replenish blood and qi. Longan is not only rich in iron, but also contains vitamins and other elements needed by human body. In Southeast Asia, fresh longan is often used to make drinks or syrup, which is not only nutritious, but also delicious.
5.sugar cane
I didn't expect sugarcane to have the effect of enriching blood, did I? Sugarcane is extremely high in water content and rich in various trace elements, especially iron, so it also has a good blood-enriching effect on human body. But sugarcane, like watermelon, is regarded as a cold fruit in Chinese medicine. Eating too much is easy to hurt the spleen and stomach, so people with weak spleen and stomach should not eat sugar cane.
6. Grapes
It is said that women are suitable for drinking wine, which is not only antioxidant, but also beauty beauty. The raw material of wine is grapes, which is also very good for women. It can not only enrich the blood, but also make the skin better. When buying grapes, try to buy fresh and ripe grape snacks with too many additives, which will not have such an effect!
In addition, red dates are also good food for enriching blood. As we all know, in Chinese medicine, red dates are warm, which is especially good for women. Need to remind everyone that the foods mentioned above are all eaten naturally as far as possible, some can be eaten dry and some can be cooked, but it is not recommended to eat processed foods. Processed food not only has poor effect, but also has too many additives and high calories, which is harmful to health and will make you fat. Therefore, beauty beauty and invigorating qi and keeping in good health should also be rational and dialectical. (Note: The pictures in this article are from the Internet)