20 12 Four Seasons Health Plan Customized One Year Health
spring
It is said that a year's plan lies in spring. For health, spring is an important season, because spring is a good time to recuperate the body.
The secret of keeping in good health in spring: nourish the liver first
Chinese medicine believes that the human body governs the liver in spring, and the liver qi is naturally abundant in spring. The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach digest food and absorb nutrition, and regulating emotions and qi. Therefore, if you don't keep in good health in spring, it is easy to hurt your liver qi. On the contrary, properly nourishing the liver in spring will bring health and longevity all year round.
In addition, spring is the peak season for bacteria and viruses. The liver has the function of detoxification, and the burden is the heaviest. And because people's liver qi rises, it will also cause the recurrence of old diseases.
Liver-nourishing diet
1. Eat more chicken liver: Chicken liver is sweet and warm, and it has better liver nourishing effect than other animal livers. Take 3 fresh chicken livers, rice 100g, and cook them into chicken liver porridge.
2. Drink more fruit juice: In the five elements theory, the liver belongs to wood, so you should eat more "wood" foods to replenish the liver. Wood food is often green in color and sour in taste. Suitable for juicing and drinking, benefiting the liver and gallbladder. Good juices for purifying the liver include spinach juice, kiwi fruit juice, lemon juice and grape juice.
3. Drink more vinegar: vinegar tastes sour and enters the liver, which has the functions of calming the liver and removing blood stasis, detoxification and bacteriostasis. 40 ml of vinegar every day, diluted with warm water; You can also soak eggs in vinegar or soak soybeans in vinegar.
20 12 Four Seasons Health Plan Customized One Year Health
summer
Summer is like fire, which is the most prosperous season of the year. In summer, the heart is most vulnerable to damage, especially the metabolism of the human body is very strong. Therefore, in summer, it is most necessary to pay attention to health care and let your body spend the summer healthily.
The secret of summer health: nourishing the heart first
Neijing says that "this summer's qi should be the way to grow up." On the contrary, it is sad. It is malaria in autumn and serious illness in winter. According to the five elements of Chinese medicine, summer is characterized by vigorous fire (vigorous heart fire), earthy appearance (the spleen and stomach are in a prosperous position), wooden rest (the liver is in a relatively resting state), water imprisonment (kidney deficiency) and gold death (lung deficiency). For the average person, it is easy to prevent "lung deficiency and kidney deficiency" in summer, but whether the "heart" in a very prosperous position should be maintained is often taken lightly! Therefore, the secret of keeping in good health in summer should be to nourish the heart first.
Nourishing heart diet
In summer, there are poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves and arborvitae seeds, all of which can nourish the heart and soothe the nerves. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas and apples. And eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Eat less salty food, such as salted fish and pickles. Watermelon, cucumber, peach and other seasonal fruits and vegetables are all good products for quenching thirst, relieving fatigue, clearing heart and improving eyesight.
20 12 Four Seasons Health Plan Customized One Year Health
autumn
In autumn, the temperature begins to decrease, the rainfall decreases, the air humidity decreases relatively, the climate tends to be dry, and it should be prevented from drying in autumn.
The secret of autumn health care: nourish the lungs first
As the saying goes, "one summer is free from illness, and three points are empty." When beginning of autumn arrives, although the weather is cool in the morning and evening, there are still autumn tigers raging, so people are prone to fatigue, weakness and boredom. Therefore, there is a folk custom of "autumn tonic". Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in autumn.
Bufei food
Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
20 12 Four Seasons Health Plan Customized One Year Health
winter
As the saying goes, "If you don't hide essence in winter, you will get sick in spring." In winter, the yang of the human body is hidden but not scattered, which is the accumulation stage of human energy and a good season for people with physical weakness.
The secret of winter health care: tonify the kidney first.
In winter, the main qi is cold, and cold is yin evil, which is easy to hurt the human yang. After yin evil hurts yang, the human body's yang is weak and its physiological function is inhibited, which will produce a cold image. Common conditions include aversion to cold and abdominal pain. The corresponding organ in winter is the kidney. Chinese medicine believes that the kidney is the foundation of nature and the source of life. Its powerful function can adjust the body to adapt to the changes in severe winter, otherwise it will cause metabolic disorder and get sick. Therefore, the focus of winter health care is "nourishing kidney and preventing cold".
Nourishing kidney food
Enough energy, but also to reserve some energy for the coming year, so it is very important to tonify the kidney in winter. In diet, we should always pay attention to the aftercare of kidneys, pay attention to the supplement of calories, eat more animal food, black food and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.
20 12 Four Seasons Health Plan Customized One Year Health
It is essential to nourish the stomach all year round.
The secret of nourishing the stomach
1, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
2, change eating habits: eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
3. Avoid bad emotions: The occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger.