0 1 When the amount of leftovers is small, many people will think that three meals are not worth saving for the next meal and will finish them. This is actually not good. First you are full, then you eat too much, which leads to overnutrition and obesity over time.
Another point is that the oil and water in cooking are basically in the dishes and soup at the bottom of the plate. Some people think that the soup tastes good, even if they drink it, it will inevitably lead to excessive absorption of oil, which is definitely not good for their health.
If the remaining amount is large and it is too wasteful to throw away, we should also pay attention to several points. First, put it in the freezer and seal it with plastic wrap or plastic bag. It is best to eat only the next meal, and then it is best not to eat any more.
Then, if it is a stem and leaf vegetable like Chinese cabbage, it is best not to eat it overnight, because it will produce excessive nitrite, which is a component that will cause cancer when accumulated to a certain amount.
Also, when you take it out of the refrigerator, you must thoroughly heat it before using it, so as to prevent bacteria from killing and causing diarrhea.