If you want to make your face fat, you must first consider nutrition. Improve your diet. Don't eat cold food in summer, especially iced drinks and fruits. It's best to eat something warm, such as beef and chicken. Make yourself a sparerib soup when you are free. Also, you should pay attention to rest in your living habits, don't be too tired, don't stay up late at night, and massage your face more when you have time to make your face fat. The face-lifting essence of Manlandi can be used together.

To grow facial muscles, you need some specific exercise methods:

(1) tapping.

Bite, repeat 30 times as a group and do three groups. This action can enrich the cheek muscles.

(2) Use the index finger and silence, each group 16 times, and do three groups.

The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

When using the above method, please pay attention to the following points:

(1) The more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive.

(2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.

(3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. most

Don't stay up too late at night.