First of all, traditional Wushu pays attention to the combination of training and cultivation, and pays equal attention to physical fitness and physical fitness, so traditional Wushu has superb health preservation value and excellent offensive and defensive value.

Traditional Wushu is based on China traditional culture, so Wushu and health preservation have a great relationship with China culture. For example, Tai Chi routines are soft, and Gong Zhuang is solid and steady; Gossip is reflected in changing steps and changing hands; The form and meaning are vigorous, and the three postures are towering like mountains.

In fact, there is a truth in this, that is, the harmony between man and nature. True harmony is the distinction and unity of yin and yang and dynamic and static, bounded and unbounded. Tai Chi, Eight Diagrams, form and meaning are all external movements and internal movements, and external movements and internal movements are static. When you move, you concentrate and have peace of mind. When it is quiet, the figure is stable and the breath is smooth.

Wing Chun is no exception, but now many people only pay attention to the actual combat of wing Chun and turn wing Chun into a "tool" (that is, a tool), which is wrong. Wing Chun routine is simple and unique, which is the harmony of dynamic and static combination. Some people say that Bruce Lee practiced to death. Who can prove that Bruce Lee died in the United States? China people don't know the truth at all, and Bruce Lee's other disciples are still alive.

To sum up, wing chun has health preserving value.