In daily life, you can let the sun bask in your back more, which can not only warm your back, but also activate the yang and enhance your immunity. Chiropractic therapy achieves the functions of regulating yin and yang, regulating qi and blood, and restoring the functions of zang-fu organs by stimulating the back du meridian, bladder meridian of Foot Taiyang and points on the back of five zang-organs. Moxibustion is to stimulate the human body with pure yang heat and medicinal properties of moxa fire, and regulate the balance of yin and yang of viscera through the conduction of meridian points, which can strengthen the body, strengthen yang, regulate qi and blood of five viscera, soothe the nerves and nourish the heart, and dredge meridians.
Rollback. The specific way is: sit in front of the blanket. Bend your legs, put your feet on the ground, put your knees in your hands, tighten your lower abdomen and abdomen. Then let your back roll back and forth on the ground like a cradle. Rolling back repeatedly on the ground can effectively stimulate two important meridians on the back.
Back thumping can be divided into self-thumping and other thumping, which can relax channels and promote blood circulation, strengthen yang, strengthen the heart and kidney and enhance the vitality of the body. Rubbing your back is also divided into rubbing yourself and rubbing others. You can rub your back in the bathtub until it gets hot. When rubbing your back, you should also pay attention to avoid overexertion, which will cause skin damage. In short, it is very important to maintain your back. It is not only an important acupoint for health preservation, but also can maintain the spine, internal organs and other body parts. Health care effect is very good.