Calories of ingredients recipe: 1 104.5 (calories)

condiments

The right amount of big bones

Carrot right amount

Methods/steps

Wash and chop big bones, peel and slice ginger, wash and peel carrots and cut them into appropriate sizes, wash and cut corn into appropriate sizes, and start cooking when all materials are ready.

First soak the big bones in hot water, then put some water in the pot and put the ginger down. When the water boils, put the big bones in. After the water is boiled again, put the prepared corn and carrots in and cook together. After the water is boiled again, turn to low heat and stew 1 hour.

Finally, the delicious bone soup is ready, just add salt and peanut oil.

Adding vinegar to bones can decompose calcium in bones; If the bone soup is creamy white, it needs more bones and less water. But this soup tastes bad, and it is very greasy. So you can add some milk. As for the weight, it may be how much water is in your soup. Here are several ways to make soup; I've basically done all this, and it feels good. I wish you health ~ ~

Healthy bone soup recipe

Bone soup

Materials:

Wash fresh cavity bone, ginger, peach root and cavity bone, blanch in boiling water, and then wash away blood stains.

Slice ginger (three or five slices is enough), clean the roots of seven-fingered peaches and tie them with clean thin threads.

Exercise:

1. Put the above prepared materials into a pot and add water (more water is enough at one time).

2. Set the fire to boil, then simmer for about 2 hours, add a little salt to taste, simmer for 10 minutes and turn off the fire.

Winter melon sparerib soup

Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.

Method:

1, cut the wax gourd into inches.

2, ribs are hot to blood.

3. Boil the ribs with water until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.

Features: This soup has a light taste, which is beneficial to clearing away heat.

lotus root and rip soup

Ingredients: pork chop, lotus root 500g each, ginger 1.

Seasoning: a little salt and rice wine.

Methods: 1. Beat the lotus root with a knife to loosen the lotus root meat, then cut the hob and marinate it with salt for later use;

2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.

3, according to your own taste, salty, stewed lotus root soup, with the sweetness of lotus root.

Bitter gourd sparerib soup

500g of bitter gourd, 400g of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.

1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.

2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.

3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.

Microwave oven practice: add ribs and water, first cook the soup with high fire for 6 minutes, skim off the foam, then add onions, ginger slices and Shaoxing wine, then cook the ribs with medium and small torches for 20 minutes, then add bitter gourd, then cook with high fire for 3 minutes, and then use medium and small fire 10 minute.

When the ribs are cooked, put bitter gourd, otherwise the melon will be easily broken; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, and it is simple and convenient to use in microwave oven. It is a good summer product.

Pork chop taro soup

Ingredients: ribs, taro, ginger slices, onion segments, chopped green onion, salt, monosodium glutamate, cooking wine.

Exercise:

1. Peel taro and cut into pieces; Blanch the ribs with boiling water and pick them up.

2. Pour five bowls of water into the pot, first add ribs, ginger slices and onion slices to boil, then simmer for about 15 minutes, remove ginger slices and onion slices, then add taro to cook for about 15 minutes, then pour cooking wine, season with salt and monosodium glutamate, and sprinkle with chopped green onion.

Radish sparerib soup

Ingredients: a big white radish and small ribs.

Exercise:

1, radish crosscutting, each piece is about three centimeters thick, not too thin. Then cut it in half to form a moon.

2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.

3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, onion and a little cooking wine, and cook in a pressure cooker for 20 minutes.

After 4.20 minutes, pour into the soup pot, skim off the floating foam and add the radish.

5. In another 20 minutes, add salt.

6, the taste is good, ok, just fine.

note:

1, the soup is basically cooked in cold water, which is beneficial for protein to fully dissolve into the soup. At the same time, don't put salt too early, which will also accelerate the solidification of protein and affect the umami taste of soup.

2, put some vinegar, which is conducive to calcium precipitation. It is best to put white vinegar, which won't spoil the color of the soup.

Kelp ribs soup

Raw materials:

Pork ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.

Method:

1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Features: this soup is rotten and boneless, and the kelp is slippery. The whole dish is delicious and the soup is fresh.

Efficacy: "Ben Feng Jing Yuan" said that pork has the effect of "nourishing liver and benefiting essence and blood".

According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated".

Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.

Tomato ribs soup

Ingredients: 2 tomatoes, 600g ribs, Chinese cabbage 1/4, 2 parsley.

4 tbsps of ketchup, 0 tsp of 65438+ salt, 4 tbsps of sauce.

working methods

1, wash small ribs, blanch to remove blood, then rinse, 10 glass of water to boil, then add ribs to boil.

2. Wash the cabbage, cut it into small pieces, and put it in the ribs to cook together. Finally, add diced tomatoes, tomato sauce and salt to taste.

3. Cook until all the ingredients are cooked, soft and rotten, add the thickened juice, turn off the heat when the soup is thick, and sprinkle with coriander.

Caixin sparerib soup

2 Chinese cabbages (about 1 kg), 400g ribs, 2 teaspoons of salt 1 2, and coriander1root.

1) Wash the ribs, blanch them with hot water, drain the blood, and then drain them.

2) Peel the Chinese cabbage and cut it into pieces with a hob.

3) Put the ribs and Chinese cabbage into the pot, add water and heat.

4) After the pressure cooker starts to exhaust, turn to low heat for about 5 minutes, turn off the fire and exhaust, add salt to taste, and sprinkle chopped parsley before serving.

Sparerib Soup with Carrots

Besides vitamin A, carrots also contain certain nutrients such as sugar and protein, which can promote the production of hemoglobin, so they have the effect of enriching blood. Ribs can strengthen bones. This soup has the effects of moistening dryness, nourishing yin, nourishing tendons and strengthening bones.

Ingredients: 250-300g of carrots, ribs, 2 slices of ginger, and appropriate amounts of cooking wine, salt, onion and monosodium glutamate.

Production: Wash carrots and ribs, cut into pieces, and add appropriate amount of water. Put the pot on medium heat and stew for about 2 hours. Add cooking wine, salt, ginger and onion when taking out the pot, cook for another 20 minutes, and add monosodium glutamate. Other condiments can be added according to people's preferences, such as rice vinegar, so that the calcium in the soup can be absorbed more easily.

Features: pork is fragrant, carrots are rotten, and meat and soup are delicious.

Carrot and potato sparerib soup

[Ingredients:] Carrots, potatoes, ribs, salt, sesame oil and pepper.

[Method:]

1. Wash and break pig bones, wash and peel carrots and potatoes, and cut into pieces;

2. Ignition in the pressure cooker, put clear soup and stick bone to boil, add carrots and potatoes after boiling for a few minutes, and switch to low fire after the fire is boiled;

3. Drain the bones, carrots and potatoes from the pot, and add salt, sesame oil and pepper.

[Features:] Strong and fragrant.

Tieguanyin chestnut sparerib soup

Ingredients: 3 grams of Tieguanyin tea, 300 grams of small rows.

Ingredients: fresh millet 120g.

Seasoning: salt 1 teaspoon.

Exercise:

(1) tieguanyin tea leaves are soaked in 500g hot water for 1 min, then the tea leaves are filtered and the tea soup is taken for later use.

(2) Cut the small row into small pieces (2 cm wide), blanch it with boiling water and wash it.

(3) Put all the ingredients in a round pot and stew for 1.5 hours. Season with salt before serving.

Shenjiao corn sparerib soup

Ingredients: Codonopsis pilosula and Astragalus membranaceus in 3 yuan, two pieces of corn and half a catty of small ribs.

Seasoning: 2 teaspoons of salt.

Exercise:

① Wash the corn, cut it into small pieces, and blanch the ribs with hot water.

(2) Put all the materials and herbs into a pot and boil them with high fire, then stew them with low fire for 40 minutes, and season them with salt before taking them out.

Seven nourishing methods make you glow from the inside out.

It is really important for a woman to have a good face and promote blood circulation. Only in this way can your face look good and glow from the inside out. Here are seven nourishing methods.

You can keep doing it and believe that they will make your skin look brand-new!

1, trotter skin jelly

Pig's trotter jelly keeps skin elastic.

Materials: 2 trotters, 5 red dates and Lycium barbarum 15. This method is very simple, that is, buy fresh pig's trotters in the supermarket, wash them, scald them with hot water, then take them out, pour in half a pot of water, add some red dates and medlar, and simmer slowly. After about an hour, the soup will turn yellow. Add salt, chicken essence and chopped green onion. After drinking the soup, dispose of the leftover pig's trotters, remove all the bones, put them back in the pot and cook with the remaining soup for a while, then take them out, put them on a flat plate, cover them with plastic wrap and put them in the frozen layer of the refrigerator for about 15-20 minutes, and then take them out. It turned into soft jelly. Then cut it into small pieces with a knife and you can taste it. Pig's trotters are rich in collagen, which can maintain skin elasticity, reduce wrinkles and maintain a good complexion. Drink this soup once a week. Hang in there, you will be surprised.

2. Siwutang

Siwu decoction enriches blood and benefits qi.

Many MM may have a stomachache and pale face during menstruation. This soup tonifies blood and qi, and warms the palace.

Ingredients: Radix Rehmanniae Preparata (grab one by hand), 6-8 strips of Radix Codonopsis, 40-50 pieces of Fructus Lycii, 3-5 pieces of Radix Angelicae Sinensis (these materials can be bought in Chinese medicine shops), and pig bones.

Put all the medicinal materials and pig bones together to praise the soup, and praise it with a small fire for about 40 minutes, which is almost enough. Remember it's a small fire. After drinking, it can moisturize the skin and look particularly good.

3, tremella lily Sydney syrup

Tremella, lily and Sydney sugar water moisturize the skin.

This sugar water can moisturize the skin from the inside out, and the skin will be watery after drinking it.

Materials: Sydney 1 piece, 2 tremella (soaked in water for 20 minutes to remove yellow stalks), and lily 6- 10.

Cook the above materials together for about 20-30 minutes. If you like sweet, you can also add some rock sugar.

4, vinegar ginger trotters

Vinegar ginger pig's trotters will look rosy after drinking.

This is more suitable for MM who wants to gain weight, because this soup is very tonic, which can quickly restore physical strength, wrinkle and replenish blood. It's a good thing for a super beauty, and her face will turn red after drinking it. But it doesn't mean that fat MM can't get drunk. Actually, you can, just don't drink it at night, just once a week.

Ingredients: 2-3 trotters, about 6-7 slices of ginger, 2 spoonfuls of balsamic vinegar.

Vinegar is originally for beauty. When it is stewed in pig's trotters, the effect is self-evident. Stew all the ingredients together for a long time, because you have to boil the trotters for about an hour. If you are not used to acid, put a spoonful of red pond. Sour and sweet taste is very good. Of course, if you don't like sweet or sour, it's good to put some onions and parsley.

5. Fish and tofu soup

Fish and bean curd soup helps to whiten skin.

Fish is a good thing, rich in nutrition and vitamins. MM who likes to eat fish believes that her skin is good. Tofu whitening is the best.

Ingredients: one yellow croaker or crucian carp and one tofu.

Clean up the fish first, fry both sides in the pot, then simmer in the pot until the fish is cooked (you can feel it with chopsticks), then add tofu stew 10 minute, then add salt and chicken essence to taste, and add chopped green onion and coriander. Well, a pot of delicious fish soup is out of the pot, and it tastes really delicious.

6. Lycium barbarum and tremella decoction

Lycium barbarum and tremella decoction can replenish blood.

The combination of Lycium barbarum and Tremella fuciformis is very effective, which can enrich blood and whiten skin.

Materials: 15- 20 pieces of Lycium barbarum and 2 pieces of Tremella fuciformis (soaked in water for later use).

First, put tremella into a pot and simmer for 10 minute, then add Lycium barbarum, and cook together for 10- 15 minute, then add rock sugar until the soup is thick.

7. Red dates, longan, lotus seeds, lily and medlar syrup

Red dates, longan, lotus seeds, lilies, and medlar syrup replenish water and moisten.

This sugar water is nutritious and suitable for all seasons.

Materials: jujube 5- 10, longan 5, fresh lotus seed 15, fresh lily 1 0, medlar 15.

It is best to use fresh lily and lotus seeds in this soup, and the red dates should be pitted to avoid getting angry. Drinking this soup often can make you full of blood and rosy!