"The liver plays an important role in regulating viscera, qi, blood and body fluid. It is an important condition to ensure the coordinated and orderly work of liver function and other functions of viscera, and it is also an extremely important link to maintain human health. Many people feel uncomfortable in spring, such as fatigue, dry eyes, loss of appetite, insomnia and dreaminess. These symptoms are the external manifestations of liver problems.

Strong liver qi is also easy to hurt the spleen. During the period of fright, we should also follow the principle of "preserving acid and adding spring sweetness to nourish temper" and recuperate the spleen and stomach. Zhang Jing suggested that some traditional Chinese medicines, such as Salvia Miltiorrhiza, Dioscorea opposita, Smilax glabra, Atractylodes macrocephala, Coicis Semen and lentils, can be used to regulate the spleen and stomach, which is also of great benefit to regulate the liver. Zhang Jing reminded that protecting the liver should also pay attention to eating less spicy and greasy food, drinking less and smoking less, but taking medicine and controlling weight. Chinese herbal medicines such as hawthorn, cassia seed, turmeric, dried tangerine peel, mugwort leaf, white peony root, kudzu root, Schizonepeta tenuifolia and Gynostemma pentaphyllum can be used together with some tea, which not only has a good effect on the recovery of common diseases such as fatty liver, but also can protect the liver for people who have social gatherings and need to drink it frequently.

Choose foods that are pungent, sour and sweet, warm and cool, and correspond to spring liver. If you don't keep healthy, it will hurt your liver. Chinese medicine believes that spring governs the liver and the liver corresponds to the meridians. If the liver tendon is stretched, it will be beneficial to the operation of human qi. Fast walking, Tai Chi and foot bath are all suitable health care items during the period of fright. Tai Ji Chuan's movements are gentle and thought-oriented. Long-term practice can regulate yin and yang, harmonize qi and blood, dredge meridians, nourish qi and replenish qi. It can adjust the qi and blood distribution of the whole body and enhance physical fitness.

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