Category+Source

Antioxidant food

vitamin

Vitamin a, vitamin e, vitamin c

source

Vitamin A: The main source is animal liver.

Vitamin e: mainly comes from vegetable oil.

Such as sesame oil, walnut oil, rapeseed oil, soybean oil, corn oil and wheat germ oil.

Vitamin C: mainly comes from fruits and vegetables, such as fresh dates, Rosa roxburghii, kiwi fruit, green peppers, mustard greens, bitter gourd and cauliflower.

Antioxidant food

natural colouring

Proanthocyanidins, anthocyanidins, astaxanthin, carotenoids, etc.

source

Proanthocyanidins and colors: dark foods such as purple cabbage, grape, purple sweet potato, black peanut, black bell, blueberry, black sesame, black bean, mulberry, purple eggplant, etc. Astaxanthin: carotene, mainly found in shrimp shells and Haematococcus pluvialis, is called "an edible sunscreen"

Antioxidant food

Polyphenols

Tannin, resveratrol, green tea extract, etc

source

Tannin: It is common in many astringent foods, such as green persimmons and grape seeds.

Resveratrol: mainly exists in grape seed, peanut skin and Polygonum cuspidatum.

Collagen skin

Studies have found that collagen belly also has antioxidant activity.

Spices and sulfur-containing foods, such as cinnamon, medlar, garlic, pepper, radish, onion, etc.