Benefits of meridian health care in TCM Benefits of meridian health care in TCM 1, harmonizing qi and blood
Luo Hong, a health care practitioner in the Ming Dynasty, said in the local chronicles of immortals. Massage can dredge hair orifices and rotate Wei Rong? . Wei Rong here means to harmonize qi and blood. Because massage acts on the human body along the meridians and acupoints with soft strength, and regulates the whole body through the conduction of the meridians, thus harmonizing the qi and blood of the camp and health and enhancing the health of the body. Modern medicine believes that the mechanical stimulation of massage can increase the temperature of local tissues, promote the expansion of capillaries, improve blood and lymphatic circulation, reduce blood viscosity, reduce peripheral vascular resistance and reduce the burden on the heart, so it can prevent and treat cardiovascular diseases.
Benefits of meridian health preservation in traditional Chinese medicine II. Improve the body's immunity.
Such as infantile dysentery, the symptoms are relieved or disappeared after massage; When the child has dry and wet rales in his lungs, press the small stripes. Palm stripes are effective. Someone did a health massage of the same age group in parallel with the control group. After massage, the incidence of children decreased, and their height, weight and appetite were higher than those of the control group. The above clinical practice and other animal experiments have proved that massage has the functions of anti-inflammation, antipyretic, enhancing immunity and enhancing human disease resistance.
It is precisely because massage can dredge meridians, make qi and blood flow everywhere, and keep the balance of yin and yang of the body, so after massage, you can feel muscle relaxation, flexible joints, make people refreshed and eliminate fatigue, which plays an important role in ensuring good health.
Comb your hair 100 times to promote blood circulation in your head.
Use a finger or comb from the forehead to the back of the pillow, from both temples to the top of the head? Comb your hair? 50 ~ 100 times each time, and the best time to comb your hair is after getting up in the morning. It was called in ancient times? Comb your hair? .
All the meridians of the human body converge on the head. When combing your hair, you should pass through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Yuzhen and Fengchi, so that these acupoints can get the same stimulation as acupuncture, and achieve the effects of promoting scalp blood circulation and dredging meridians.
Taiyin lung meridian
Rubbing the tip of the thumb often has the function of dispersing and benefiting the lungs, which is helpful to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care.
In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
Beat the stomach meridian
First, I hit my face with my finger belly. At this time, I also played the meridians of the large intestine and small intestine while playing the stomach meridian. Because the stomach meridian of the face is only a part of the whole stomach meridian, it has not been connected with the whole. In order to get through the whole stomach meridian, you should stroke your neck again, not knocking but stroking. Focus on persistence! As long as you stick to the method given by the meridian health preservation method every day, you will get a youthful face in return.
There is obvious bleeding in the daily method of judging whether the meridians are unobstructed.
Many people may have had this feeling. About 1 minute, the palm holding the wrist will gradually turn from red to white, and when it is suddenly released, it will feel a heat flow rushing to the fingertips, and at the same time the palm will turn from white to red. This phenomenon is called bleeding. The bleeding phenomenon shows that the meridians are unobstructed.
For the palm, the phenomenon of bleeding is easy to understand, but how do you know if there is bleeding in the lower limbs? Then ask others to help, hold down the femoral artery (supine position, fingers gently press the groin, you can feel a sense of jumping in one place, just like touching the pulse on your hand), and suddenly let go of your hand, about 1 minute. If the blood can rush to the toe tip, the blood feels like a barrel, and the front and rear legs pass together, indicating that the meridians are unobstructed. Instead, you need to get through the meridians through massage.
Rubbing your feet will give you a fever.
If we want to focus on testing Du meridian and bladder meridian, we should test it by rubbing. Eight acupoints, namely maxilla, accessory jaw, middle jaw and mandible, are distributed in the left and right bladder meridian and the first, second, third and fourth posterior sacral foramen respectively.
Many people who have never done massage have no access to meridians, not only because they don't feel bleeding when pressing the femoral artery, but also because they don't feel hot when rubbing their feet. Most people only have hot buttocks, better knees can be hot, and the best thing is that feet can be hot. The way to rub a moustache is to rub it quickly with your palm.
If you lie flat, your stomach will be flat.