Current location - Health Preservation Learning Network - Health preserving recipes - Eating these five kinds of dishes in summer has many benefits, such as relieving summer heat, preserving health and losing weight.
Eating these five kinds of dishes in summer has many benefits, such as relieving summer heat, preserving health and losing weight.
The hot weather makes cold salad more and more popular with family members. Eating cold salad in summer is good for your health, it can relieve summer heat, it can also play a role in health care and help you lose weight. Eating vegetables raw has many advantages. High temperature will destroy the nutritional value of vegetables, so eating cold vegetables is the most nutritious.

Today, I will share with you five cold dishes, which can be cooked and eaten often in summer. Interested friends come and have a look.

Lettuce salad

Lettuce can be eaten raw, fried or cold, and young leaves can also be eaten. Lettuce salad tastes light, crisp and slightly bitter. Lettuce is rich in natural folic acid and potassium. Lettuce salad not only tastes fresh and tender, but also has many benefits to human body.

Production steps:

Cold jellyfish skin

Among the common cold dishes, one dish is the most popular with family members. This is cold water mother. Choosing jellyfish depends on the color first. The high-quality jellyfish skin is white or light yellow, and the jellyfish head is red. Put the washed jellyfish in your mouth to taste. If it is crunchy and chewy, it is considered a high-quality jellyfish. If it is not tough, it is inferior.

Production steps:

Lemon shou fried chicken

Chinese food is used to removing fishy smell with cooking wine and seasoning with vinegar. Lemon juice is used in many foods in western food, because lemon juice can not only remove the fishy smell of meat, but also make the meat tender and promote the meat to taste earlier. Try to make a lemon juice hand-torn chicken, which tastes good and is shared with everyone.

Production steps:

Sauced cucumber shreds

There are many dishes that can be made into cold salad in summer. Cucumber is one of them. It is cheap and beautiful, and it is extremely convenient to operate. Many people can cook it, but it takes a little skill to make it delicious.

Production steps:

Cold ears

Tremella is a nourishing food, rich in colloid, which can make women's skin full of elasticity and contain a variety of minerals to supplement nutrition. Auricularia auricula has soft texture, fresh and tender taste, delicious taste and unique flavor. It is rich in protein, fat, sugar, vitamins and minerals, and has high nutritional value.

Production steps: