Medicinal value of adzuki bean adzuki bean has good medicinal value. Chinese medicine believes that adzuki beans are warm, sweet and non-toxic. Has the effects of nourishing, strengthening body constitution, invigorating spleen, stimulating appetite, promoting diuresis, removing dampness, promoting pus and promoting lactation. Red bean seeds can be used as medicine, and are often used to cook porridge and make red bean paste. Wet beans contain protein 2 1~23%, human fat 0.3% and sugar 65%. Red bean leaves treat frequent urination and bedwetting; Flowers have the functions of clearing away heat and toxic materials, quenching thirst, relieving alcoholism and detoxifying. In addition, the water extract of red beans has bactericidal effect on Staphylococcus aureus, Salmonella flexneri and Salmonella typhi.
Four benefits of eating red beans to health: nourishing heart, enriching blood and invigorating qi.
Li Shizhen called adzuki beans "heart valley" in ancient times, emphasizing the nourishing function of adzuki beans. Small red beans can clear the heart and make up for hard work. Its dietary fiber is rich, which is beneficial to reducing blood fat, reducing blood fat and continuously improving cardiovascular theme activities. At the same time, it contains iron, which can regulate qi, enrich blood and replenish qi, especially suitable for being energetic. Keep your hands and feet from freezing in autumn and winter.
Benefit 2: Strengthening the spleen and nourishing the stomach
Gastrointestinal digestion ability is relatively strong, and digestion and absorption are good. Therefore, people with weak health should pay close attention to tonic in autumn and winter and make a good nutritional reserve for next year, so that they can have good time, energy and physical strength next year and are not easy to get sick. Adzuki bean, called "adzuki bean" in Chinese medicine, will also have a significant effect on strengthening the spleen and nourishing the stomach.
Benefit 3: Eliminate edema
Adzuki bean is not only rich in potassium, but also contains saponins in its epidermis, which has a weak diuretic effect and can improve facial and leg edema caused by beriberi and decreased renal function. Therefore, adzuki bean is necessary to treat edema.
Benefit 4: Eliminating dampness, clearing away heat and detoxifying
In Chinese medicine, it means that there is dampness in the body. Water and liquid can't stay in the middle of cells with the fluidity of blood gas, which makes the body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, human fat, glycogen, calcium, phosphorus, unsaturated fat and other ingredients, which has the functions of clearing away heat and toxic materials, promoting diuresis and expelling toxins.
Several small red bean recipes, small red bean winter melon tea
200g adzuki bean, lettuce100g, a little salt. Specific method: soak adzuki bean for half an hour, add it to 1000cc of boiling water, cut the melon into cubes, then cook it with mung beans for 30 minutes, just until the adzuki bean is cooked, and then cease fire. The top cover is stuffy for ten minutes, and a little salt is enough. Drink it after meals every day for at least two weeks. The juice of red beans and east melons before cooking is the top-grade food supplement for edema all over the body. This slimming method is suitable for all ages, both men and women. This is a safe way to lose weight without any side effects. Try it quickly.
Red bean and red jujube soup
1, wash adzuki beans with small blisters for about 30 minutes; 2. After washing the red dates, put them into the red bean water, boil them while they are hot, and then simmer on low heat until the small red beans are perfect. You can take it later. Function of nutrients: adzuki bean contains vitamin B 1, B2, protein and various minerals, and has the effects of nourishing and strengthening the body, strengthening the spleen and eliminating dampness. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. Sweet and warm, it has the functions of benefiting qi, calming the heart and calming the nerves. Red bean and red jujube soup has the functions of diuresis and detoxification, benefiting qi, nourishing blood and strengthening spleen, calming the heart and calming the nerves, and the moisturizing effect is particularly good.
The five elements of traditional Chinese medicine believe that the cardiovascular system belongs to fire, and bright red is also fire. Red food can enter the heart meridian, replenish blood, qi and blood and nourish confidence. Women are especially suitable for eating more red beans. People with spleen and stomach deficiency and cold and dampness in the body are more suitable to take adzuki beans. Can achieve the effects of strengthening the spleen and stomach and preserving health.