Jujube Euryale ferox glutinous rice porridge
The Practice of Jujube Euryale Seed in glutinous rice porridge
1, and the red dates are pitted and washed for later use; Soak Gordon Euryale in clear water and rinse; Soak glutinous rice and wash it.
2. Put the pot on the fire. After water injection, add glutinous rice and cook with high fire until the rice grains bloom.
3. Add Gordon Euryale and red dates, cook on low heat until porridge is finished, and add sugar to taste.
Efficacy and Function of glutinous rice porridge on Jujube Euryale Seed
Jujube has the effects of invigorating spleen and stomach, benefiting qi and enriching blood, and Euryale ferox has the effects of invigorating spleen and eliminating dampness, consolidating kidney and astringing essence. Therefore, jujube Euryale ferox porridge has a good spleen-strengthening effect and is a good health porridge for people with weak spleen and stomach, which can be eaten frequently. Protein, vitamin B 1, vitamin B2, fat, carbohydrate, crude fiber, sugar and calcium. Euryale ferox is a kind of food that can strengthen the spleen and nourish the stomach, soothe the nerves and nourish the heart, and at the same time has the effect of strengthening bones and muscles. You can eat it like this at ordinary times, which can replenish qi and blood, and at the same time, it can also play the role of diuresis and dampness, which is good for maintaining good health.
Glutinous rice porridge's specific practices and nutritional value are well known. Eating this kind of food regularly can not only supplement rich nutrition, but also be easily digested and absorbed. It is a good choice for strengthening yang and nourishing yin, suitable for both men and women.