Exercise:

Use 120g celery each time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and take it with warm water.

Utility:

In spring, hyperactivity of liver yang often leads to rising of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

chrysanthemum porridge

Exercise:

50g chrysanthemum, japonica rice 100g, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.

Utility:

Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay aging.

Yam porridge

Exercise:

Take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice 100g.

Utility:

Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

Jujube porridge

Exercise:

Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening.

Utility:

Jujube has a good nourishing effect, can nourish blood and soothe the nerves, and is suitable for people with long illness and weak spleen and stomach function to cook and eat. It can be seen that jujube porridge is also beneficial to beauty and skin care.

Carrot porridge

Exercise:

First, wash 1 ~ 2 carrots (according to your preference) and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move.

Utility:

Carrot porridge is rich in vitamin A, and people with loss of appetite or indigestion, dry skin, night blindness and high blood pressure can often eat it.

Rose porridge

Exercise:

It is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink.

Eating rose porridge often can make people feel good, make skin tender and elegant, treat stomach pain caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

Pork liver and mung bean porridge

Exercise:

Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, wash mung beans and rice and cook them together, then cook them with low fire until they are 80% cooked, then put sliced or striped pork liver in a pot and cook them together, and then add seasonings.

Utility:

This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for the weak with sallow complexion and blurred vision.

Cassia seed porridge

Exercise:

Stir-fried cassia seed 10g, rice 60g, and a little rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge.

Utility:

The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. It has obvious effects on conjunctival congestion, photophobia and tearfulness, hypertension, hyperlipidemia and habitual constipation.

Sesame japonica rice porridge

Exercise:

Stir-fry 50 grams of sesame seeds and grind them into powder. 100 gram of japonica rice is cooked into porridge, and then mixed with sesame seeds for eating.

Utility:

This porridge has a good curative effect on diseases such as liver and kidney deficiency and habitual constipation.

Gouqi porridge

Take 50 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and eat them in the morning and evening. Lycium barbarum is a dual-purpose medicinal material for nourishing liver and kidney. Spring belongs to wood and is closely related to liver. Choosing to eat wolfberry porridge in spring can make up for liver and kidney deficiency and treat impotence caused by fatigue, and those who have persistent cough (those who have no exogenous diseases). In addition, this product is helpful to treat diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition, anemia and so on. Because it has the functions of lowering blood sugar and cholesterol, protecting liver and promoting hepatocyte regeneration.

Leek japonica rice porridge

Ingredients: 50g new leek, japonica rice 100g, salt.

Exercise:

1. Wash fresh leeks and cut into pieces.

2. Cook the glutinous rice into porridge first. After the porridge is boiled, add leeks and salt and cook it into porridge.

Efficacy: tonifying kidney and strengthening yang, stopping nocturnal emission, strengthening spleen and warming stomach. It is suitable for abdominal pain, diarrhea, constipation, impotence, premature ejaculation, nocturnal emission, enuresis in children, leukorrhagia in women, soreness of waist and knees, etc.

Black sesame japonica rice porridge

Ingredients: japonica rice, black sesame, medlar

Exercise:

1. Black sesame seeds are baked with low fire and crushed for later use. Japonica rice is washed clean. Chinese wolfberry is soaked in warm water.

2. Put black sesame seeds and japonica rice together in the pot, boil over high heat and simmer for 30 minutes.

3. Add the soaked Lycium barbarum and cook for 10 minute.

Efficacy: Cooking porridge with japonica rice has a history of more than 2,000 years in China. The top layer of porridge oil can supplement body fluid and essence, which is most suitable for patients, parturients and the elderly.

Steamed brown rice with taro ribs

Ingredients: taro 200g, ribs 400g, brown rice 200g, rice 200g, oil, salt, ginger slices and chopped green onion.

Exercise:

1. Soak brown rice overnight in advance, add rice and wash it, then pour the rice into the soup pot first.

2. Prepare ribs and ginger slices.

3. Add ginger to the ribs to remove blood, pour into the soup pot, and turn to the hot pot after the fire is over.

4. Treat the taro, and finally pour the soup into the soup pot and stew for 10 minutes. Sprinkle chopped green onion before eating.

Efficacy: Taro has the effects of dispersing stagnation, regulating qi, detoxifying and invigorating spleen, clearing heat and relieving cough.

Celery and japonica rice porridge

Ingredients: celery 1 20g, japonica rice100g, salt 2g, monosodium glutamate1g.

Exercise:

1. First, wash celery one by one and cut it into 2 cm long sections.

2. Then put the washed japonica rice and celery together in aluminum pot.

3. Add appropriate amount of water to boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.

4. Add proper amount of monosodium glutamate and salt to taste.

Tremella and lotus seed porridge

Ingredients: 20g of tremella, 0/00g of lotus seed/kloc-,200g of rock sugar and 0/00g of fragrant rice/kloc-.

Exercise:

Boil fragrant rice into porridge. You can put the rock sugar in the water or not. Tremella is soaked in warm water. Lotus seeds are cooked to remove the heart. 2. Put the tremella, lotus seeds and melted rock sugar together in a porridge pot and cook with warm fire. 、

Efficacy:

Lotus seeds are treasures that nourish vitality. When taking medicine, its skin is peeled and its heart is peeled, so it is called "lotus seed meat" in Chinese medicine prescription, which has the functions of tonifying spleen and lung, nourishing heart and calming nerves, tonifying kidney and strengthening intestine. Life can nourish the heart and strengthen the spleen, and cooking can thicken the stomach. It is suitable for palpitation and insomnia, nocturnal emission due to asthenia, excessive leucorrhea and chronic diarrhea. Its characteristic is that it can tonify the middle energizer, so it can tonify the middle energizer, stop diarrhea, level the middle energizer and fix the essence.

Jujube longan porridge

Materials:

Longan and rice each180g, jujube10g, and ginger 20g; Seasoning: honey 1 tablespoon.

Exercise:

1. Wash red dates and longan; Peel ginger and grind it into ginger juice for later use.

2. Wash the rice, put it in a pot, add 4 cups of water to boil, add all the materials and ginger juice to cook until soft and rotten, and then add honey to cook until cooked.

Efficacy:

The porridge has the functions of invigorating qi, invigorating spleen, nourishing blood and calming the nerves, can make the complexion rosy, enhance physical strength, and can prevent anemia and insomnia.

Jujube glutinous rice porridge

Ingredients: half bowl of glutinous rice, half bowl of red dates, and appropriate amount of brown sugar.

Exercise:

1, washed glutinous rice and red dates and soaked in water for 30 minutes.

2, put 3-4 bowls of water in the pot to boil, filter the soaked glutinous rice, pour it into boiling water, and add red dates.

Stir with a spoon, so that the rice won't stick to the bottom of the pot.

5. After boiling, turn to low heat, cover and leave a small gap, and cook for 30 minutes. Watch carefully and don't let the porridge overflow.

6. Open the pot cover, stir with a spoon and cook for about 10 minutes.

7. Take out, add appropriate amount of brown sugar, stir well and eat while it is hot.

Chinese yam gouqi porridge

Ingredients: 1 cup of white rice, 300g of yam, 2 tablespoons of medlar, 8 cups of water.

Exercise:

1. Wash and drain the white rice, peel and wash the yam, and cut it into small pieces.

2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes.

Efficacy:

Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact.