Health food spectrum 1, chunyang promotes hair growth and nourishes liver. Spring health care must conform to the characteristics of spring yang germinating and everything beginning to grow, and pay attention to protecting yang, so that it is constantly abundant and vigorous. The gas produced in spring is the basis of the gas produced in summer. If the yang is insufficient or damaged in spring, it may get cold in summer, which will affect human health. Spring is a season of vigorous liver function, which is easily affected by the evil of wind and cold, thus causing diseases. Impairment of liver yang will lead to stagnation of heart fire, and cold lesions are prone to occur in summer. At the same time, the liver itself is prone to diseases, such as hepatitis caused by stagnation of liver qi. Therefore, spring health care should pay attention to the maintenance of the liver. When yang is born in spring, you should eat more sweet and divergent products, not sour ones. Sweet food helps to prevent excessive liver qi. You can eat more foods rich in protein, sugar, cellulose and trace elements to achieve the effect of nourishing the liver and protecting the spleen. Such as buckwheat, coix seed, red beans, soybean milk, sesame seeds, yam and so on can soften the liver and moisten the lungs. Sour taste into the liver, eating more acidic food will make the liver wood excited and affect the normal digestive function of the spleen and stomach. Spring recipe: 1, potato, beef and spinach soup. Ingredients: beef soup 1000g, potato 400g, cooked beef 150g, carrot 100g, butter 70g, onion 50g, egg 1, fragrant leaves, pepper, tomato sauce, salt, vinegar, monosodium glutamate and lemon juice. Wash carrots and cut them obliquely into pieces; Onions are cut into filaments. When the pot is hot, add carrot slices, shredded onion, butter, fragrant leaves and pepper until half cooked, add tomato sauce and stew until the oil turns red; Boil potatoes in boiling water until they are half cooked, cut into small pieces, put them in a pot, add beef soup and cook them. When the potatoes are half cooked, add the stew, add salt, pepper, monosodium glutamate and lemon juice to adjust the taste. Add spinach and boil it before eating. Put the cut cooked beef on a plate when you are out of the pot, add soup, add an egg and pour cream on it. It can tonify qi and blood and enhance the body's disease resistance. Suitable for drinking in spring. 2, ribs rice cake. Ingredients: 500 grams of ribs, 250 grams of rice cakes, soy sauce, yellow wine, chopped green onion, Jiang Mo, cooked lard, sugar and monosodium glutamate. Chop the ribs into thin slices, pat them with a knife several times, then cut them at intervals (the tendons must be cut), then add soy sauce, yellow wine, chopped green onion and Jiang Mo and mix well. Heat the pot with cooked lard, then add chopped green onion, Jiang Mo, white sugar, yellow wine, soy sauce, monosodium glutamate and appropriate amount of water and stir. After boiling, switch to low heat, rinse the ribs in the pot and turn them constantly. When the ribs turn from light red to dark, take them out and fry them in the oil pan until they are orange. Put a little residual oil in the pot, add sugar, soy sauce and monosodium glutamate, and cook until the sugar melts. Then put the millet cakes into the pot, take them out when they become soft and golden yellow, and put them into the ribs bowl. It can nourish liver and kidney, promote fluid production and moisten intestines. It has a good effect on treating upper respiratory tract infection, cold and fever. 3, medlar mixed with water bamboo. Ingredients: 300g of Zizania latifolia, 20g of Lycium barbarum and 20g of sesame powder. Peel water bamboo, slice, slice ginger, slice onion, slice garlic. Boil Zizania latifolia in a boiling water pot for 3 minutes, then take it out, drain the water, put it in the pot, add garlic, medlar, ginger, onion, salt, monosodium glutamate, chicken essence and sesame powder, and mix well to serve. It can nourish kidney, moisten lung, benefit liver and improve eyesight. Children should not eat more. 4, red dates and sheep bones glutinous rice porridge. Materials: sheep tibia 1~2 (that is, long bones of limbs), 20~30 enucleated red dates, and appropriate amount of glutinous rice. Crushing sheep tibia, adding water with red dates and glutinous rice to make porridge, removing bone residue and seasoning. Take it in 2~3 times 1 day. It can tonify qi and blood, nourish spleen and stomach, strengthen bones and teeth.

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