The status of TCM health preservation in China has always been relatively high. Some people say that in fact, many methods of TCM health preservation are worth learning. Health care has become a hot topic for many people. What health care knowledge does TCM have?

First, rub your face often.

Rub your hands hot every morning, then let your middle finger rub from bottom to top along both sides of your nose until you reach both sides of your forehead, then spread your hands to both sides and rub them down on both sides of your cheeks for more than ten times until you feel your face is hot. Doing so can make your face rosy and shiny, and it can also achieve the effect of eliminating fatigue.

Second, comb your hair often.

The so-called combing here is not what we usually say. You can put your hand into your hair and comb it with your fingers, and press your head from front to back 50 to 100 times at a time. Regular combing can achieve the effect of blood circulation and clear mind.

Third, keep your eyes moving.

Always try to move your eyes as often as possible. The method of moving is simple. You just need to turn your eyes from left to back for more than ten times, then turn from right to left for more than ten times, and then close your eyes and have a rest. You can do it four or five times a day, which helps to clear the liver and improve eyesight.

Fourth, be calm.

Every day, you must take some time to help yourself get rid of all kinds of inner distractions and external interference, so as to achieve the effect of calming the nerves, which can make your qi and blood more peaceful and your thinking more agile.

The above is a few common sense of TCM health care, which can be completed in a small amount of time every day, so that you can achieve good health care effect, if you want to choose the right health care method.