The first is celery porridge. Wash celery root by root, use celery 150g each time, add water to boil, take juice and japonica rice 100g, and cook together to make porridge, and eat it in the morning and evening. Does Compendium of Materia Medica record celery and japonica rice porridge? Diarrhea and diuresis? The efficacy of. Liver yang is easy to move in spring, which often causes headache, dizziness and red eyes. Eating celery porridge regularly is beneficial to lowering blood pressure and relieving irritability. Spring is also the season for children with eczema. If found early, you can also cook celery porridge for children to eat, in order to achieve the purpose of solving eczema. In addition, celery porridge is also quite suitable for children with strong growth and development.

Followed by spinach porridge. 500 grams of spinach, 200 grams of japonica rice, 2 grams of pepper, and salt are boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and clearing stomach. Edible. After washing spinach, blanch it with boiling water and add it to porridge to remove some oxalic acid.

The other is mint porridge. Take 15g mint and fry the soup until it is cool. 60 grams of japonica rice, and appropriate amount of medlar to cook porridge. After the porridge is cooked, add a proper amount of rock sugar to boil. Breakfast and dinner are served warmly. Mint is used as antipyretic in Chinese medicine. Li Ming said in Compendium of Materia Medica:? Mint, Xin Ke San, cool can clear the benefits, specializing in cool breeze. Therefore, diseases such as headache, head wind, eyes, throat and joints are essential. Drugs. ? Drinking mint porridge in spring for middle-aged and elderly people can refresh the mind, dispel wind and dissipate heat, stimulate appetite and help digestion.

Porridge can be roughly divided into north and south. Northerners eat coarse cereal porridge or bean porridge without salt, and it's up to you to add sugar or not. The porridge in the south is basically salty porridge, and the ingredients are all kinds of fish and eggs. The porridge in the north is healthier. It has neither oil nor salt. Even if vitamins are lost, at least some dietary fiber and minerals can be added, such as red bean porridge, mung bean porridge, eight-treasure porridge, coix seed porridge, five-kernel porridge and so on. Southern porridge is salted and even monosodium glutamate. According to a bowl of 300 grams of porridge, a bowl of porridge has 3 grams of salt, which is not suitable for patients with hypertension.