Can I drink soybean milk at night?
Many people drink soybean milk for breakfast, but some people like to drink soybean milk at night. Drinking soybean milk at night also has certain benefits, but you can't drink it all night. It is best not to drink soybean milk within two hours before going to bed, because it can't be absorbed at this time and it is easy to accumulate in the body.
When drinking soybean milk, it is suitable to match foods with more carbohydrates and starch, which can better play the role of soybean milk. However, it should be noted that you should not drink too much soybean milk at night. Generally, a drink with disposable cups is enough. If you drink too much, it will be a burden to your health.
Soymilk is not suitable for everyone.
Traditional Chinese medicine believes that soybean milk is cold and slippery, and the stomach is cold. People who feel sick, belch and swallow acid after drinking, people who are prone to diarrhea and abdominal distension due to spleen deficiency, and people who have frequent urination and nocturnal emission and kidney deficiency should not drink soy milk.
Avoid beating eggs in soy milk.
Many people like to beat eggs in soybean milk, thinking it is more nutritious, but this method is unscientific. This is because mucin in eggs is easy to combine with trypsin in soybean milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
Nutritional value of soybean milk
Soybean is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean is rich in nutrition, containing 40% protein and 25% fat, with high nutritional value and high pulp yield. Soybean, in particular, is a good food to lose weight.