Auricularia auricula has the function of detoxification, and mothers can feed their babies properly, which can not only supplement iron but also detoxify. There are many ways to eat auricularia auricula, both vegetarian and vegetarian dishes are suitable. Cooking, stewing and soup with black fungus are extremely delicious. Black fungus can also be made into black fungus soup. Soak the auricularia auricula first, wash it, then add water to decoct it, and add appropriate amount of sugar to nourish yin and stop bleeding. Very suitable for babies with dry throat. Here are two methods of auricularia auricula. Let's have a look!

Braised broccoli with Lycium barbarum, auricularia auricula and Pleurotus eryngii

Materials: Lycium barbarum 10, Auricularia auricula 10, Pleurotus nebrodensis 2, broccoli 10, ointment 1 spoon, a little salt and a proper amount of water starch.

Exercise:

1, Auricularia escaped, washed, put down the pot, cooked and drained for later use. Generally, a small piece of organic fungus will be cooked in about 3 minutes.

2. Wash the broccoli, put it in a water pot (put a teaspoon of salt in the boiling water pot) and blanch it for 2-3 minutes. Pour off the drained water, rinse it with cold boiled water, and spread it on the bottom or edge of the dish after controlling the water.

3. Use a spoonful of sweet potato powder, a spoonful of ointment, a small amount of salt, and pour a spoonful of cold water to make a sauce.

4. Wash and slice Pleurotus eryngii, stir-fry in oil pan until soft, stir-fry with black fungus a few times, pour a small amount of boiling water into the lid of Lycium barbarum, cook for one minute, pour the prepared thicken juice, stir-fry evenly, and then buckle it on the broccoli.

Broccoli, bacon and fungus soup

Ingredients: broccoli100g, 4 slices of bacon, auricularia auricula100g.

Exercise:

1, break the broccoli into small pieces and clean it; Bacon cut into pieces; Soak the fungus in warm water.

2. Add 500 ml of water. After the water is boiled, add ginger, bacon and fungus and cook for 4 minutes, then add broccoli and cook for 2 minutes, and add salt and chicken essence.

Auricularia auricula

Ingredients: 30g dried auricularia auricula, half cucumber, half carrot, 2 green peppers, 2g salt, chicken essence 1g, sesame oil 10g, white vinegar 5- 10g, and a little white sesame.

Exercise:

1, black fungus is soaked, washed, and the old pedicle is removed; Slice cucumber, carrot and green pepper into filaments.

2. Put the black fungus, shredded cucumber, shredded carrot and shredded green pepper into the pot and cook them separately.

3. Remove the auricularia auricula, immerse it in ice water, cool thoroughly, remove it, and tear it into small pieces by hand.

3. Pour shredded cucumber, shredded carrot and shredded green pepper into auricularia, add cooked white sesame seeds, add 2g salt, 1g chicken essence, 10g sesame oil and 5- 10g white vinegar, and stir well.