1, reducing the risk of cardiovascular disease.

Studies have found that people who sleep less than 5 hours a day are twice as likely to suffer from coronary heart disease as those who sleep enough for 7 hours.

2. Promote the recovery of brain function.

When people don't get enough sleep, their brain cells will slowly degenerate and their memory will decline for a long time.

3. Prevent hypertension and gastrointestinal diseases.

Poor sleep will release stress hormones in the body, making people fidgety, which may lead to diseases such as diabetes and hypertension.

Going to bed early in winter has many benefits for the elderly. For the sake of your health, you must pay attention to it in your life. Going to bed early will also play a great role in the health of the elderly.

How can the elderly prevent Alzheimer's disease?

Although it is good for the elderly to go to bed early, don't sleep too much. Sleeping too much is easy to get Alzheimer's disease! The latest research shows that it is most appropriate to control everyone's average sleep time at 6-8 hours a day. If you sleep more than 8 hours a day, you are more likely to suffer from Alzheimer's disease, and your cognitive abilities such as thinking ability and memory ability will deteriorate rapidly. So the elderly must not sleep too much often.

1, pay attention to maintaining interpersonal relationships.

Avoid long-term depression, because depression is a risk factor for dementia in the elderly, so avoid mental stimulation and prevent brain tissue function damage; In addition, maintaining family harmony can maintain a happy mood and enhance disease resistance.

2. Strengthen physical exercise

Many people know that exercise can reduce the risk of stroke. In fact, exercise can also promote the production of neurotrophins and prevent brain degeneration. In addition to full body movement, try to move your fingers.

3. Avoid diseases such as cerebral arteriosclerosis and cerebral thrombosis.

In order to prevent cerebral blood supply insufficiency caused by Alzheimer's Harmo disease, arteriosclerosis is the main "enemy" of Alzheimer's Harmo disease. Adjusting diet, eating less salt, and taking appropriate physical activities are helpful to prevent arteriosclerosis.

4. Strengthen psychological aftercare

People often say: "Smile, ten years old", pay attention to remain optimistic, that is to say, quiet and fearless, calm and empty, content with the world, pure and innocent. Don't be tempted by external material desires, don't be disturbed by internal emotions, and make contributions to health.

5. Daily diet

People should go to bed early and get up early, eat regularly, defecate regularly and keep defecation unobstructed, which is of positive significance to prevent the occurrence of Alzheimer's disease. In diet, it is emphasized to achieve "three determinations, three highs, three lows and two precepts", and "three determinations" means timing, quantitative and qualitative; "Three highs" means high protein, high unsaturated fatty acids and high vitamins; "Three lows" means low fat, low calorie and low salt; The "two precepts" are quitting smoking and drinking. The elderly should supplement more beneficial minerals and trace elements, and lack of necessary trace elements (such as zinc) will cause insufficient blood supply to the brain and cause vascular diseases.

6. Pay attention to intellectual training, use the brain diligently, and delay brain aging.

Studies have shown that doing something interesting often can keep people's minds sharp and train brain cells to react quickly, while doing nothing all day will lead to a higher proportion of Alzheimer's disease.

Old people should stay active and use their brains more, such as reading more books and learning more new things; Cultivating hobbies can activate brain cells and prevent brain aging; Pay attention to extensive contact with people from all walks of life, such as chatting with friends, playing mahjong, playing chess, etc., which can stimulate the vitality of nerve cells. (feng shui www.azg 168.cn)

What are the benefits of keeping in good health and going to bed early in winter?

Why is it good to go to bed early and get up early?

Some people say that babies "grow longer when they sleep"; And the latest scientific research report in the United States shows that babies may become "problem of juvenile" because of lack of sleep or bad sleep habits when they grow up.

Going to bed early and getting up early has a great influence on the baby's growth and intellectual development. For Xiaobaobao, who is growing rapidly, it is absolutely harmful to health if parents only ask the baby to get up early without ensuring adequate sleep time. Therefore, parents should not only let the baby develop the good habit of going to bed early and getting up early, but also pay attention to the quality of the baby's sleep and grasp the opportunity for the baby to grow and develop during sleep.

The key to getting the baby up early is to adjust the life schedule of the whole family.

Early to bed and early to rise, healthy and orderly, let the whole family work together to make life more regular!

In particular, babies who have started kindergarten refuse to get up under the covers, which makes the already tense morning time even more unprepared. But have you noticed? "Early to bed and early to rise" is actually a pair of good brothers. Therefore, to get up early, the baby must go to bed early first. This is also a good habit that the whole family should develop. As long as you live a regular life, you and your baby can live a healthy and spiritual day no matter what season!

The reason why four babies stay in bed in the morning.

Are parents night owls?

Is the baby not exercising enough during the day?

Does the baby always dawdle before going to bed?

Does the baby show disgust at the way parents wake up?

Factors affecting normal sleep patterns of infants

The whole family went to bed late, so the baby had to "accompany".

Sleep too much or too long during the day.

Engage in more intense activities in the afternoon or before going to bed, and the excitement will not fade for a long time.

Being unwell or in a bad mood.

How to form a good habit of going to bed early and getting up early?

The popular saying now is "empathy". Adults are willing to lie in bed for a while when they have nothing to do, not to mention children who are "pampered by thousands of people" and have weak self-control. Suppose again that if you lie in bed, are you willing to be scolded? Therefore, hard is not as good as soft, and good results naturally depend on intelligence, that is, different measures are taken according to different situations.

To let the baby develop the good habit of going to bed early and getting up early, it is best for the whole family to mobilize and create a good environment and atmosphere to help the baby adjust its biological clock!

Next, let's take a look at the eight main points of forming a good habit of going to bed early and getting up early.

1) Parents also try to go to bed early and get up early: Maybe you are a parent who will enjoy "nightlife", but for the sake of your baby's discipline and health, try to set an example and cultivate your child's life rhythm!

2) Sleep only 1 time during the day: After 8 months, the baby only sleeps about 1 time during the day and afternoon, and some babies don't sleep during the day. As long as the baby can keep energetic, it doesn't matter if he doesn't sleep during the day!

3) Good and quiet activities before going to bed: Some babies will find it difficult to sleep or sleep restlessly because they play "crazy" during the day or take a hot bath before going to bed. At this time, parents should not urge their baby to "go to sleep!" "Close your eyes!" In this way, the baby can't sleep. Arrange some quiet and interesting bedtime activities for your baby, such as talking gently and telling stories, which can make your baby enter the dream more smoothly!

4) Use diet rules to help regulate: Diet will also affect sleep. If you eat too much or eat too many calories at dinner, your baby will be unable to sleep because of stomach upset, or because of abnormal energy. In this way, you will get up later the next morning. This vicious circle is very harmful to the baby's health. Therefore, parents and babies should pay attention to the principle of "eat enough for breakfast, eat well for lunch and eat less for dinner".

5) When going home late, parents should put the baby to bed first: Many parents are busy with work and go out early and come home late, but before going home late, they should ask their families to help take care of the baby to go to bed, and be careful not to wake the baby when going home.

6) Give the baby a sense of security: Parents don't have to sleep with the baby, but the activities before the baby goes to sleep should be accompanied by parents, which makes it easier for the baby to feel safe.

7) Give the baby enough exercise during the day: Whether the baby has enough exercise during the day will directly affect the baby's sleep. Parents may often find that the baby is tired of playing and falls asleep unconsciously, so that the baby can get enough exercise during the day and sleep better at night.

8) Create a good sleeping environment: If the baby can't sleep, and the parents keep turning on the lights or watching TV and walking around, it will be more difficult to fall asleep. Turn off the lights as soon as bedtime arrives, which makes the room dim and makes it easy for the baby to go to bed and fall asleep. Recommended reading: What are the common sense of winter health care?

What are the benefits of going to bed early in winter for health preservation?

1, good for the heart

Staying up late is actually torturing your body, which will increase your blood pressure and cholesterol and bring health risks to your heart. If you don't want the situation to get worse, have a good sleep.

Step 2 improve memory

Going to bed early helps to clear your mind, and your mind will become clearer after getting up early.

3. No disease

Staying up late at night will only increase blood pressure and cholesterol, and will only bring stress to the body. This pace of life will make you infected with cancer or other heart diseases. So go to bed early to keep your blood pressure at a normal level.

4. Take optimistic actions.

It is necessary to sleep for seven hours at night. Lack of sleep will reduce your creative thinking ability and make you have to struggle with stress and attention. All these stress factors will have a bad influence on your behavior.

5. Help metabolism

Our bodies need to excrete some toxins that we don't need. Sleeping too late will affect the process of detoxification. We need to eat and sleep on time to keep our strength.

6. Reduce the risk of cancer

Make sure to sleep in the dark. If you sleep with light at night, it will reduce the content of melatonin, which can promote sleep and make us less likely to get cancer. Therefore, keeping the room dark at night and going to bed early can promote the production of melatonin.

Step 7 stay in shape

Sleeping too long will cause physical disturbance. Sleeping less than 7 hours a day can lead to obesity. Hormones produced by lack of sleep will affect appetite and greatly reduce weight.