What I want to tell you today is the topic of losing weight. Losing weight is not just a trivial matter. For women who love beauty, losing weight is a lifelong career. Whether they are thin or fat, you will find that they are all losing weight. Thin people want to be thinner and more symmetrical. Fat people want to be thin and think about how to lose weight every day. It's really hard for women. No matter how busy and flustered you are, you must maintain your image. Sloppy and bloated. Indeed, this is the cruelty of reality! We have a local saying that good-looking girls are welcome! It means that if a girl is good-looking, she will have good luck in whatever she does. It is often seen that online beauties are vomited by the public in real life, and the network is a virtual world. What's more, now that technology is so developed, people can be so beautiful that they don't even know themselves and will show their true colors in real life.

Besides, young ladies nowadays are very good at making up. It doesn't look good at first, but everyone can look like a fairy. The point of saying so much is that you can find ways to look good on your face, but your figure won't lie. If you are a 180 kg fat man, you can't hide it, so women must be thin, just thin, and put on beautiful makeup, then I will become conspicuous. Do you have to go hungry to lose weight? Don't! Dieting to lose weight seems to be getting thinner and thinner. In fact, the water on your body has decreased. Not only can't lose weight, but it can also cause dehydration and fainting. So, don't try this method! What you need to lose weight is to go from shallow to deep and take it slowly. Fat doesn't get fat in a day, and thin certainly doesn't get thin in a day or two. Today, I want to share a diet dish with you. I want to show my skinny sister!

Winter melon and barley soup 1, peeled and sliced East melon. 2, prepare glutinous rice, it is best to fry glutinous rice. 3. Soak Coicis Semen in a boiling water pot for 1 hour, and then add wax gourd directly. 4, popular to boil, and then cook with low heat 1 hour or so. 5. Add appropriate amount of salt to taste when cooking for almost an hour, and turn off the fire. 6, a nutritious and weight-losing melon glutinous rice soup is ready. Cooking tips: 1. Wax gourd can clear away heat and reduce swelling, which is beneficial to diuresis and thirst quenching. It is the first choice for health care in summer, but winter melon should not be eaten more because of its cold nature. 2. Wax gourd and grass carp can't be eaten together, nor can wax gourd and adzuki bean. 3, the east melon does not need to be peeled, and the winter melon skin is also rich in nutrients, which can be eaten together. 4. Coix seed has the functions of clearing away heat and toxic materials, strengthening spleen and stomach, diuresis and detumescence. Cooked with wax gourd, it is more suitable for summer. People who want to lose weight will slowly ease if they insist on drinking weight.