1, porridge
Formula of glutinous rice lily porridge: lily 60g, glutinous rice 100g, brown sugar 25g.
Practice: Lily and glutinous rice are cooked together, and then brown sugar is added to eat, daily 1 dose, taken twice.
Efficacy: promoting blood circulation and regulating qi, regulating stomach and relieving pain. Suitable for people with stomachache, people who are upset and insomnia can also take it.
Source: 777 prescriptions of medicinal porridge for treatment and health preservation.
2, red dates and ginger porridge
Formula: 5 grams of Alpinia officinarum (available in pharmacies), 50 grams of japonica rice, 2 red dates, 2 onions, and 0/0 gram of brown sugar/kloc.
Practice: Alpinia officinarum is ground into powder for later use, and the other four ingredients are put into the pot. Add water to cook porridge. After the porridge is cooked, add galangal powder and cook for 15 minutes. Eat warm food every morning and evening.
Efficacy: Warming the middle warmer, dispelling cold, harmonizing stomach and relieving pain. It is suitable for stomachache due to weakness of spleen and stomach.
Source: Three hundred and thirty dietotherapy recipes.
Step 3: soup
crucian carp soup
Formula: 1 crucian carp (about 200g), 30g ginger, 0g dried tangerine peel10g, 3g pepper.
Practice: put the above raw materials into a pot to boil soup, add a little salt and serve.
Efficacy: Warm stomach, regulate qi and relieve pain. It is suitable for patients with stomach cold type stomachache, anorexia and dyspepsia.
Source: "Symptomatic slimming soup? Porridge? honey
4. Soybean soup
Formula: 30g soybean and 3g pepper.
Practice: put the two together in the pot, stew with water and season. Drink bean soup.
Efficacy: invigorating spleen and relieving pain, regulating stomach and stopping vomiting. Suitable for people with stomachache, nausea and vomiting.
Source: "850 kinds of bean products for health care"
5. Tableware
Salt and pepper ham
Formula: 25 grams of ham, appropriate amount of pepper, appropriate amount of salt and appropriate amount of ginger.
Practice: Slice the ham, add pepper, ginger and water, and steam until cooked. Stir-fry the peppers in the pot, then add some salt and stir well. Eat ham with salt and pepper.
Efficacy: Warm stomach and regulate qi. Suitable for people with stomachache.
Source: Complete Collection of Dietotherapy Prescriptions of Traditional Chinese Medicine
Step 6 steam pork belly
Formula: pork tripe 150g, ginger 15g and cinnamon 3g.
Practice: Wash and slice pork belly, put it in a bowl, pour in water, ginger and cinnamon, add a little salt and steam it in water.
Efficacy: tonify the spleen and stomach, warm the middle warmer and dispel cold, suitable for epigastric pain.
Source: "Symptomatic slimming soup? Porridge? honey
7. tea
Zaowumei tea
Formula: 5 red dates, 6 dark plums and 6 grams of licorice.
Practice: Put the above three ingredients together in a pot and add water to boil for 20 minutes instead of drinking tea.
Efficacy: nourishing yin and clearing heat, harmonizing stomach and relieving pain. Suitable for people with stomachache due to yin deficiency.
Source: Three hundred and thirty dietotherapy recipes.
8. Litchi drinks
Formula: dried litchi 10g, and proper amount of sugar.
Practice: Wash dried litchi, soak in water for 30 minutes, add sugar and cook for 5 minutes before drinking.
Efficacy: nourishing yin and benefiting qi, regulating qi and relieving pain. It is suitable for patients with epigastric pain, but not for those with damp-heat in spleen and stomach and excessive internal heat.
Source: Four Seasons Diet Therapy
9. Precautions for stomachache
1. If it is sudden severe abdominal pain, accompanied by knife pain, the pain radiates to the ribs or back, you should go to the hospital in time to avoid misdiagnosis of acute pancreatitis as stomach pain.
2. Maintain good eating habits during the treatment of stomachache, and avoid spicy, irritating and greasy food.
3. If there is no moxa stick or moxa stick around you when you have a stomachache, let the patient lie down, find a tender point from the back to the temple, and press it down with your thumb for 2-3 minutes, and the pain can slowly stop.