A nutritious meal for pregnant women is very important, especially for pregnant women. Eat the first meal well and supplement nutrition for yourself and the baby in your stomach. "Here are two classic breakfast recipes for pregnant women.

Shrimp and laver wonton

Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.

Ribs and kelp noodles

Ribs have high nutritional value and high calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.