Everyone loves beauty, wants to live long and stay young forever, so we need to know what to pay attention to in delaying aging.
0 1 Huangdi Neijing: Women take seven cycles, and aging accelerates from the age of 35.
Huangdi Neijing: The cycle of men is eight, and 58 is 40, indicating that men begin to age faster at the age of 40.
40-45 years old is an important age for men to start aging.
After entering the age of 40, the functions of various organs in the body decline rapidly and the metabolism slows down. The weakening of human endocrine leads to aging phenomena such as "loose skin, gastrointestinal discomfort, white hair and increased wrinkles".
People with scientific and reasonable living habits will be older; People who have bad habits for a long time will accelerate aging.
Men, once they have these five manifestations, it means that aging begins to accelerate.
1, severe alopecia
Many men have decreased renal function and insufficient kidney qi, resulting in less and less hair, gradually receding hairline and serious hair loss.
2, eye changes
Serious bags under the eyes and multiple "small sarcomas" in the eyes. "Some black and brown spots began to appear on cheeks, eyelids, neck, arms, chest and other places."
3, frequent urination, urgency increased.
When you are 40 years old, if you urinate frequently and urgently, it means that the prostate is weak or the function is reduced. For most men, the first aging organ is the prostate. Prostate aging is the most obvious signal of aging.
4, frequent constipation
Constipation indicates the deterioration of intestinal function. Under normal circumstances, after the age of 55, accelerate aging. It is easy to cause constipation at this time. Less than 40 years old, often constipation, and even a trend of aggravation, which is also a danger signal.
Male constipation not only leads to skin aging, but also easily causes cardiovascular and cerebrovascular diseases, rectal cancer and other diseases. Never be careless.
5, often backache.
At this point, it shows that bone function is declining. Studies have found that at the age of 35, joints will degenerate and the human body will not feel obvious. But with the increase of age, osteoporosis will accelerate the decline of joints and bones. Usually unexplained back pain and leg pain are signs of bone aging.
Men who want to delay aging should pay attention to the following points:
1, quit smoking early
People have realized that long-term smoking is harmful to health. The longer you smoke, the easier it is to accelerate the damage of "heart, lung, liver, kidney, stomach and blood vessels", accelerate aging and increase the risk of cancer. Smokers who smoke for a long time will have poor skin, which is a sign of possible aging.
Therefore, whether for health or to delay aging, we should give up smoking as soon as possible.
Step 2 drink tea moderately
Drinking tea helps to prolong life. Especially for men who used to smoke and drink heavily, it is very beneficial to develop the habit of drinking tea.
3. Supplement nutrition and promote health.
Chinese medicine says, "Men eat and women sleep".
It is very important for men to be healthy, delay aging, match a scientific, reasonable and nutritious diet, pay attention to health preservation, consult relevant information frequently and consult a health nutritionist.
4. Keep exercising, go to bed early and get up early.
After the age of 40, sleep decreases. Under the premise of ensuring adequate sleep, it is more effective than any "good medicine" to insist on developing good habits of work and rest and resolutely not to stay up late.
5. Keep a good attitude.
Modern medicine has proved that poor psychological adjustment ability is the "culprit" of many diseases. In fact, everyone is their own emotional manager. Only by correctly managing and regulating emotions and having and maintaining a good positive attitude can we fight against aging and maintain good health.
6. Regular physical examination
In modern society, the pace of life is great, the work pressure is great, there are many temptations, and the work and rest are disordered; Environmental pollution, pesticide residues in vegetables, meat products additives, etc. People's health is facing more and more hazards, and the "younger age" of many diseases is enough to prove it. The weather is unpredictable, so it is necessary to make a plan for regular physical examination, and prevent, find and treat diseases early.
Many men are the pillars of the family, and it is not easy to work hard outside. Please cherish and create a harmonious family atmosphere, delay aging, stay healthy and enjoy family happiness!
Neijing says: Husband is eight years old, full of kidney-qi, with long hair and long teeth. Twenty-eight, the kidney is full of qi, the sky is full, the essence overflows, and the yin and yang are harmonious, so you can have children. 38, the kidney is general, the bones and muscles are strong, so the real teeth are born and long. Forty-eight, strong bones and muscles, strong body. 58, kidney qi failure, tooth loss. Sixty-eight-year-old, yang failure in the upper body, burning face, white hair. ..... The problem refers to the age at which men begin to age. Obviously, Neijing clearly points out that when men reach the age of 58 or 40, their kidneys are weak, they begin to lose their hair and their teeth begin to dry up.
So a man should age from the age of forty? But I don't think so. Because it is mentioned in Neijing that these symptoms of men after 40 years old are signs of weakness, I think they should start after 48 years old. It is not difficult to see from Neijing that the 38-year-old has a general kidney qi and strong bones and muscles, so the real teeth are born and grow very long. Forty-eight, strong bones and muscles, strong body. This is an extremely prosperous process.
China's Taoist thought holds that everything has a process of ups and downs. We often say that a month's gain is a loss, and the human body is no exception. Therefore, I personally think that the watershed of a man's body from extremely strong to gradually weak should be between the ages of 32 and 35, which is related to his personal health preservation style. He should pay attention to health, be able to learn the law of yin and yang change and life, eat well, work and rest regularly, and have a good sex life, so the beginning of weakness will come late.
I have feelings for Chinese medicine. Let me answer that. Huangdi Neijing holds that the physiological function of men changes once every eight years, that is, seven women and eight men, that is, the growth cycle of men and women. From birth, they grow up slowly. Of course, they become more and more energetic. In the fourth cycle, it reaches its peak at the age of 32, so from the fifth cycle, that is, between the ages of 40, it is necessary to maintain a gentle state, that is, men begin to age.
Now let's talk about how to maintain it. When it comes to maintenance, let's talk about Chinese medicine, because western medicine doesn't say maintenance, and at most it is nutrition. In fact, Chinese medicine is the medicine closest to the essence of human body, but it is limited by technical methods. The role of Chinese medicine in modern social affairs is getting smaller and smaller, and the right to speak is getting smaller and smaller. Of course, Chinese medicine itself should actively strive for progress, keep pace with the times, and pick up modern scientific tools to treat Chinese medicine, but the treatment method still needs Chinese medicine, which focuses on disease prevention, so only modern medicine can advance the time of this disease. Specific maintenance, that is, according to the theory of traditional Chinese medicine, harmony between man and nature and balance between yin and yang are enough, but these two sentences are simple and difficult to understand. Simple is to conform to the integration of nature and heaven and earth. The difficulty is that the pace of modern life is too fast, people have too many desires and the competition is too fierce. Therefore, the method of TCM health preservation is to conform to nature, and then it will naturally reach the balance of yin and yang.
According to Huangdi Neijing, women began to decline on May 7th, while men began to decline on May 8th. In other words, from the age of 35, women are aging, and from the age of 40, men are aging.
If you want to delay aging, there are three things that will help:
1. Stick to a glass of honey water every day.
Honey water is a beauty artifact. Honey is rich in vitamins, minerals and amino acids, which is of great benefit to the body. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to eat it regularly. Honey can maintain the liver, promote the regeneration of hepatocytes and inhibit the formation of fatty liver. At the same time, honey has the effect of catharsis and detoxification, so it can keep women's skin shiny.
2. insist on defecation every day
Many people must be puzzled when they read this article. Can you control defecation every day? Yes, we can help ourselves to develop the habit of defecation every day, such as drinking more water every day, eating more coarse grains, fruits and vegetables rich in cellulose, and massaging our stomach clockwise before getting up every day to promote intestinal peristalsis. Daily defecation can help us eliminate toxins in the body, reduce the burden on the intestines and maintain the healthy level of the digestive system.
3. Insist on eating breakfast every day.
What's so hard about breakfast? If you don't eat breakfast, you will be hungry. Everyone knows that you need breakfast. But did you really have a big breakfast? Many times, everyone is rushing to work, buying two buns on the street and having breakfast on the roadside. This is not only uncomfortable, but also prone to stomach pain. To eat a good breakfast is to leave enough time for yourself to sit down and eat, eat two steamed buns, drink a bowl of seaweed soup, listen to the people in the breakfast shop, meet the needs of your stomach, and then set out to do other things. If you don't eat breakfast seriously, you will be hungry before noon, which will affect your work efficiency. Secondly, a single nutritional component of food can't meet your body's needs. If you don't eat breakfast, you will be prone to gallstones and cholecystitis.
So when we are tired, we will teach you a very simple method. We all have this instinct, that is, what do people like to do when they are tired? Stretching is just like stretching, so stretching feels particularly comfortable. What stretch is this? It is noted that the tendons in ancient China are stretched, and this strength is called "the force of stretching tendons and pulling bones". After stretching tendons, the whole body is smooth in qi and blood, delaying aging and having a good maintenance effect on the internal organs of the body. That's why you've heard of the Yijinjing and Yijinjing in ancient China. The Yijinjing in Shaolin Temple is a movement to change people's muscles.
Male, eight years old, full of kidney qi and teething. Twenty-eight, the kidney is full of qi, the sky is full, the essence is overflowing, and the yin and yang are harmonious, so you can have children; On March 38, the kidney qi was general and the bones and muscles were strong, so the real teeth were born and long; Forty-eight, the bones and muscles are prosperous and the muscles are full; 58, kidney qi failure, tooth decay; Sixty-eight, the body's yang is exhausted, the face is burnt and white; Seventy-eight, liver qi failure, tendons can not move, exhaustion of the sky, less sperm, kidney failure, excellent health; Eight or eight, and then the teeth were sent.
The above is the original text of the Emperor's Internal Classic. Men tend to get old at 48 or 32. Some people will say that the original text clearly means "four or eight, the bones and muscles are strong, and the muscles are strong", why is it aging? A: From prosperity to decline. Prosperity to the extreme is naturally the beginning of aging.
How to maintain it? Aging is a human law and a universal law. Why should we disobey it? Want too much. If you pursue too much, you will often lose a lot, and what you pursue is hard to get. If you really want to keep in good health according to Huangdi Neijing, you must first learn to let go, not set goals. The first important thing for ancient monks to keep in good health is to be clean, let go and insist on keeping in good health.
Maintaining oneself is nothing more than raising one's lofty spirit, which is made out of nothing.
According to "Su Wen? According to the ancient naive theory, men began to age around 40. The book takes 8 years as a cycle (7 years for women) to summarize the growth and development process of men.
The fifth 8-year-old, that is, 40-year-old, began to "kidney qi deficiency, tooth loss", and at this time entered an aging state.
Men generally reach the age of 35, and their bodies begin to feel a little overwhelmed. According to the different congenital constitution, this time will be delayed, and now people's living environment has also improved, so this aging time will be delayed later.
Referring to the original text, the book also has a detailed description of how to maintain it. Its main idea can be summarized as "the law lies in yin and yang, and in tricks". Specifically, it can be summarized as follows:
1, eat and drink in moderation, and don't overeat.
Eat seasonal food all year round, and eat seasonal food in the morning and evening. However, if you are full, don't go on a diet, don't overeat, mix meat and vegetables, have a balanced diet, and be careful of five flavors, it is called moderation.
2, daily life should be regular, not chaotic.
In "Su Wen? The Four Seasons Tune the Spirit gives a detailed explanation of the daily life of the four seasons: in spring, "lying late and getting up early, striding around the court", in summer, "lying late and getting up early, never tired of a hundred days", in autumn, "lying early and getting up early, having fun with chickens" and in winter, "lying early and getting up late, waiting for the sun".
Pay attention to "holding full" in the room, and don't "exhaust its essence" or "scatter its reason".
According to their biological clocks, it is normal to make a life rule that suits them and stick to it for a long time.
3, don't overwork, work and rest, don't overwork.
Arrange your work and rest time reasonably, and don't do anything beyond your physical function. Working too hard and for too long will lead to physical injury. Weighing your abilities and choosing a job is the long-term way.
4, virtual evil thieves wind, avoid it sometimes exogenous six evils (wind, cold, heat, wet, dry, fire), the body can not adapt, it will lead to disease.
"Wind is the length of all diseases", and foreign evils such as cold, dampness, dryness and heat are mostly attached to the invasion of cold on human body. Therefore, it is necessary to exercise more and strengthen the defensive appearance in order to keep the secret of resisting the common cold. When the weather, region and environment change, we should pay attention to avoid adding or subtracting clothes when going out for time reasons.
5, nothing, mental internal injuries (joy, anger, worry, thinking, sadness, fear, shock), disturbing the viscera and qi, will also lead to diseases.
In "Su Wen? The change of qi caused by seven emotions is described as follows in Treatise on Pain:
"Su Wen? Yin and yang should be like a big theory, and the seven emotions hurt the five internal organs as follows:
Therefore, keeping a calm mind and avoiding excessive emotions and hurting internal organs can reduce the occurrence of diseases.
After the age of 30.
vary from person to person