Lose weight and drink plenty of water in summer! It is especially important to replenish enough water to the body in summer, especially if you want to lose weight, drinking more water is the most effective way to lose weight. Drinking more water is a good way to speed up metabolism, and it can also help your body burn fat faster, which means that it can reduce the accumulation of fat in the body. The dieter health circle of Sanjiu Yangshengtang is also good.