1, can improve the blood circulation of lumbosacral region, nourish lumbosacral region and relieve lumbosacral pain.

2, squatting can practice abdominal breathing, so that the turbid gas in the lungs is discharged, and the lung function is improved, which can increase the blood circulation in the stomach and improve the digestion and absorption ability of the stomach.

3. Calm down, cultivate one's morality, and relieve the pressure in life and work.

Second, the disadvantages of kneeling posture

Kneeling for a long time will increase the burden on the knee, and in severe cases it will damage the knee. Beginners kneel 10~ 15 minutes every day. After getting used to it, you can gradually increase the time, preferably not more than 30 minutes.

Kneeling culture

Although sitting has long been replaced by history, its cultural connotation and unique temperament still have certain significance. Sitting is about the connotation of mind and nature. Through sitting posture, we can achieve a kind of self-cultivation, internal and external harmony and gas protection, so as to achieve the goal of both form and spirit. What we pursue is the harmonious unity of body and mind, and it is also the sublimation of philosophy. Sitting on the ground, you can feel a kind of closeness and pursuit of natural spirit. Therefore, some people say that it is the external expression that can best reflect the cultural and spiritual realm of China. It is more representative of China's original spirit.

Before chairs appeared, people had to sit on formal occasions. This sitting posture is very uncomfortable for modern people. I'm afraid it's hard for modern people to persist in this sitting position for half an hour. Therefore, ancient people had to undergo hard training to adapt themselves from childhood.