In the past, health preservation was the business of the elderly. However, with the increasing pressure of life and work, the phenomenon of premature aging of young people has become common. Many young people are dull, lack of sleep, lack of energy and endurance, and have many sub-health problems, so they will gradually start to pay attention to health care. Some foods can not only keep healthy, but also be beneficial to health, as follows:

First, red bean porridge? Red bean porridge is a common porridge in life. The taste is smooth and tender, slightly sweet and has a natural aroma. It can not only supplement nutrition for human body, but also has certain health care function. The nutritional value of red beans is very high, which contains a lot of protein, inorganic salts and dietary fiber. If you eat red beans regularly, it can effectively promote bone development and gastrointestinal patency, but also nourish the heart and blood, eliminate dampness and clear heat, and strengthen the spleen and stomach.

Second, glutinous rice? Coix lachryma-jobi is the mature kernel of Coix lachryma-jobi, a Gramineae plant. Alias coix seed, coix seed, coix seed, coix seed, raw coix seed. Coix seed is cool, slightly cold and sweet; Enter spleen, stomach, lung and large intestine meridian. Coix seed is a diuretic and dampness-permeable drug, which has the functions of clearing away heat and toxic materials, eliminating dampness and removing arthralgia, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea. Coix seed has the functions of inhibiting cancer cells, diminishing inflammation, beautifying and improving immunity, and is a food with both medicinal nutritional value and health preservation value. It has certain effects on diuresis, anti-inflammation, strengthening the stomach and helping digestion. ?

Third, black beans? Black beans are rich in nutrition. Black beans contain high-quality protein, unsaturated fatty acids, carotene, dietary fiber and various vitamins and minerals. Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen. It is rich in vitamins, and has effects in caring skin, resisting oxidation and resisting aging. In addition, eating black beans can supplement protein, improve immunity and enhance resistance.

To sum up, the above foods are very nutritious and have good medicinal and health-care functions and health-care values. ?