material

Baiheyitou

Tremella fuciformis

Lycium barbarum 25 capsules

A whole walnut kernel

Xinjiang 15 raisins

Guangdong longan pulp 15 tablets

Yam and lily porridge

Raw materials: rice 100g, yam 20g, lily 20g.

working methods

1. Wash lily and soak it in clear water for 6 hours; Soak yam for 1 night, peel, wash and cut into 3 cm square slices; Wash the rice for use.

2. Put the rice, lily and yam together in aluminum pot, add a proper amount of water, first boil with strong fire, and then cook with low fire for 35 minutes, then serve.

Efficacy: invigorating spleen and qi, nourishing and relieving cough.

Lily contains 17 kinds of amino acids needed by human body, such as leucine and aspartic acid. It has high nutritional value, has the functions of stimulating appetite and helping digestion, and is rich in inorganic salts and potassium, which plays an important role in human metabolism. The trace elements contained in it have the functions of strengthening physique and improving organ function. Lily also has a certain preventive effect on many seasonal diseases caused by dry climate in autumn.