catalogue

Chapter one: the main points of correct nap in the office

Chapter two: White-collar workers keep in mind the three taboos of taking a nap.

Chapter 3: White-collar workers should not take a nap on their stomach.

Chapter Four: Counting five benefits of white-collar women's siesta.

Busy office workers work most of the time every day, with little rest time, and sometimes they use their sleeping time to work overtime. Then, taking a nap at noon is particularly important for white-collar workers. Let's take a look at the correct nap methods of white-collar workers with me to keep you energetic.

Key points of correct nap in the office

1, required for inflatable neck pillow

The correct sleeping position for a nap is based on the principle of not oppressing the internal organs, which is conducive to rest. Sleeping at the desk is directly rejected. It is recommended that men sleep in supine position or right position, which is most beneficial to their health. Office white-collar workers had better sleep in bed or take a nap on the sofa. If conditions do not permit, they can prepare an inflatable neck pillow for travel, put it around their necks during a nap, and then find a chair with a backrest to sit and enjoy a nap.

There should be a buffer time after waking up.

Generally, after a nap, people will feel a little trance when they wake up. Don't rush to work at this time, especially complicated or dangerous work. It's best to drink a glass of water first and then go to work when you wake up.

Step 3 prepare a blanket to keep warm

Don't think that the nap time is short and it is summer. You can ignore the steps of taking a nap to keep warm. After falling asleep, people's muscles relax, capillaries dilate, sweat pores are thick, and improper warmth is easy to catch a cold or other diseases. So when you take a nap in the office, you should pay attention to avoid the cold. In addition to avoiding sleeping in places where air conditioners and electric fans blow directly on your body, you should also prepare a small blanket to ensure warmth during sleep.

You can't take a nap immediately after lunch.

A short break at noon is a race against time for white-collar workers, so some white-collar workers lie down and take a nap as soon as they finish lunch. This is not desirable, it will only lead to a large amount of blood flowing to the stomach, blood pressure drop, brain support and nutrition drop obviously, and it is easy to cause insufficient blood supply to the brain. It's best to rest for more than ten minutes after lunch, and then take a nap. Also, it is recommended not to eat too much and be too greasy before going to bed.

White-collar workers keep in mind the three taboos of taking a nap:

Avoid sitting or sleeping on your stomach.

Because of the limited conditions, many people sit or lie down at the edge of the table during lunch break, which has long formed the habit of sitting or lying down during lunch break, which is extremely unfavorable to their health.

The longer the nap, the better.

It is advisable to take a nap for half an hour to one hour. If you sleep too much, you will feel uncomfortable after waking up because you have fallen into a deep sleep.

Three bogeys: easy nap.

You can't just sleep in the hallway, under the shade, on the grass and on the concrete floor, and don't take a nap in the current or in the wind. Because people's body temperature regulation center function declines during sleep, the severe ones catch a cold, and the light ones wake up unwell.

White-collar workers should not take a nap on their stomach;

Danger 1:

Temporary blurred vision usually occurs after a nap, because the eyeball is squeezed when sleeping on your stomach. If this happens for a long time, the intraocular pressure will be too high. Over time, the eyeball will swell and the axial length will become longer, which will lead to high myopia and easily increase the incidence of glaucoma.

Danger 2:

Because I sleep on my arm, many nerves are oppressed, and I often feel anxious during my nap, making it difficult to sleep. At the same time, it should be noted that don't rush to take a nap after meals. Because if you take a nap on the table immediately after lunch, it will affect the digestive function of the stomach and cause flatulence.

Danger 3:

Sleeping on your stomach and pressing your arms and face for a long time will affect normal blood circulation and nerve conduction, making your arms and face numb and even sore. After a long time, it will develop into local nerve paralysis or facial deformation.

Five benefits of white-collar women taking a nap

1, enhance memory

American researchers have found that taking a nap can greatly improve people's energy and alertness; A study in a German university shows that taking a nap can not only eliminate fatigue, but also enhance memory.

2. Improve immunity

A sleep expert from a research institute in Germany found that noon 1 is the obvious sleep peak during the day. A short sleep at this time can effectively stimulate lymphocytes in the body and enhance the activity of immune cells.

3. Cheer up and drive away depression.

Psychologists in an American university found that taking a nap in the afternoon can improve mood, reduce tension and relieve stress; A study in the medical school of a university in the United States even found that taking a nap every day can effectively drive away depression.

Step 4 lower blood pressure

A recent study by researchers in an American university found that if the pressure of work raises people's blood pressure, they might as well take a nap, which will help lower their blood pressure.

5. Protect your heart

A study in Greece shows that taking a 30-minute nap at least three times a week can reduce the risk of sudden cardiac death by 37%; Another data proves that the incidence of coronary heart disease in countries and regions with lunch break habits is much lower than that in countries that do not take a nap. Researchers believe that this may be because lunch break can relieve the cardiovascular system and reduce the tension of the human body.

Conclusion: Taking a nap is very important for office workers, so we should pay special attention to the methods of taking a nap. Good health methods are good for maintaining mental state and protecting health, but the wrong nap will only make you more tired. Come and learn the correct nap method I counted.