When Xiaoman comes, the temperature will gradually rise, and people will begin to feel the hot and humid weather. High temperature and humidity will bring some discomfort to people, and the consumption of the body will also increase. You need more nutrition at this time, so you must increase nutrition from your diet.
While adjusting the diet structure, you can drink some nutritious tea to warm up. Then here are four health teas suitable for Xiaoman to drink. Drink them regularly to relax in summer.
1, Qushi Tea-Lemon Ginger Tea
The skin of lemon looks Huang Chengcheng and golden, and the lemon yellow named after it is very bright, energetic and refreshing.
Because lemon tastes sour, it is not suitable for fresh food. Soaking in water is the best choice. In the hot summer, a cup of sour and sweet lemonade is cool and refreshing, and the unique fragrance of lemon makes people feel refreshed.
Lemon is rich in vitamin C, sugar, citric acid and various trace elements, which is very beneficial to human body. Because of the hot weather, many people will stay in air-conditioned rooms, and the increase of rain will aggravate the cold in the body.
When brewing lemon, you can add some ginger slices to make lemon ginger tea. Ginger tastes spicy, which can neutralize the sour taste of lemon and make the taste richer.
2, nourishing tea-Chinese medicine red wolfberry
Lycium barbarum is a common food in life, and it has been called "red treasure" since ancient times. It can be seen that Lycium barbarum is a good tonic and very beneficial to human body.
Lycium barbarum is widely used in life, and it can be used for making tea, dry chewing and soup. But now there are many kinds of Lycium barbarum, and many products with poor quality are mixed among them. If you don't know how to choose, you may wish to look at the niche brand Chinese medicine wolfberry tea.
Every fruit of Lycium barbarum tea has been artificially screened, and each fruit is full of particles, bright in color, uniform in size, excellent in quality, rich in vitamins and minerals, and unique to Lycium barbarum L. betaine and sour berries. After brewing, it is clear and free of impurities, and has a sweet taste.
Soak a few mouthfuls of Lycium barbarum tea with clear water every day, which will help nourish the body and mind, soothe the nerves and help sleep. If there are old people and students at home, you can also hoard more, take care of your eyes and keep fit.
3, summer tea-mint tea
Mentha haplocalyx is a common plant in our life. Many people know mint because its cool oil and the main ingredients in chewing gum can bring obvious coolness to people.
Mint tea is a kind of tea with mint leaves as raw materials. This is a special drink in North Africa. Picking fresh mint leaves, injecting hot water and adding some sugar is a veritable mint tea.
The brewing method of mint is similar to other teas, and it is suitable for both hot and cold. You can also add lemon slices and roses according to your own preferences. Mint tea has a unique fragrance after brewing and is deeply loved by people in summer.
Menthol in mint tea is very volatile, which can help to take away heat after drinking, giving people a clear sense of coolness. If you feel sleepy in the afternoon and feel in a bad state of mind, you can also have a cup of mint tea to refresh yourself.
4, the next fire tea-Qingchi Chrysanthemum Tea
As the "darling" of the flower tea industry, chrysanthemum tea can be drunk all year round. Kaifeng, Henan Province, has a suitable climate and fertile soil, and has always been known as a holy land for chrysanthemum production. Today, we will take Qingcheng Chrysanthemum as an example.
As a tribute of the Northern Song Dynasty, the excellent quality of Cymbidium hybridum is unmatched by other chrysanthemums. Cymbidium hybridum has a large flower shape and slender and even petals. When brewing, put one in a cup and pour hot water. You can see a complete chrysanthemum in the cup, which is very beautiful and attractive for giving people and entertaining guests.
In addition, green chrysanthemum is rich in stachydrine, vitamin E, stevioside and flavonoids. After brewing, the petals are soaked in water and the nutrients are gradually separated out. Chrysanthemum flowers benefit from the cup cover, which is sweet and smooth after drinking, and the chrysanthemum flowers ripple between the lips and teeth.
For people who are prone to get angry in a dry climate, drinking two cups of green chrysanthemum every day can alleviate this situation, help relieve dry eyes and fatigue, and supplement the nutrients needed by the body, which is very suitable for both office workers and student parties.