Qing Bu: It's a way to tonify weakness by taking tonics and tonics with nourishing and clearing away heat. Commonly used tonic foods are lily, mung bean and watermelon; Tonic drugs include American ginseng, Adenophora adenophora, Ophiopogon japonicus and Dendrobium (including abundant beans). Pingbu: it is a method of taking mild tonics and tonics to tonify deficiency. There are many such tonics and tonics, such as ginseng, coix seed, astragalus root, lotus seed, euryale seed, red bean, jujube, bird's nest, coix seed, frog, placenta hominis, tremella and so on. You might as well try these supplements.