Can plantain get rid of dampness?
It has a certain effect.
Plantain is cold and sweet, and has the effects of clearing away heat and promoting diuresis, detoxifying and resolving phlegm. It can be used for treating edema, short and red urine, cough due to phlegm-heat, cough due to summer-heat dampness, heavy head and light weight, soreness of limbs, dry mouth and bitter taste, and sticky stool. Drinking with plantain can remove moisture, but pay attention to usage and dosage to avoid causing physical discomfort.
How does plantain drink away moisture?
Raw materials: plantain, ginger, jujube and medlar.
Exercise:
1, cleaning plantain, removing sediment, and slightly boiling water;
2. Put it in a pot, pour in a proper amount of water, add ginger slices, and boil over high fire;
3. Add jujube and continue to cook with slow fire;
4. Add Lycium barbarum and cook for 10~ 15 minutes.
Nutritional value of plantain
Plantago asiatica has been used as medicine since ancient times, and it has been recorded in detail in the classic Chinese medicine Shen Nong's Herbal Classic, Bielu of Famous Doctors, Herbal Medicine in Southern Yunnan and Notes on Herbal Medicine. Plantain has diuretic, antitussive, expectorant, antidiarrheal and eyesight improving effects. Tender plantain is one of the common wild vegetables and one of the best raw materials for green tea. Plantago is rich in gum, which absorbs water and swells after eating, which can promote intestinal peristalsis, treat constipation and make you feel full.
Nutritional value: Every 1 00g of plantain bud contains carbohydrate10g, protein 4g, fat10g, calcium 309mg, phosphorus175mg, iron 25mg, carotene 58mg, vitamin C 23mg, and choline, potassium salt and potassium salt. Seeds contain a lot of mucus, which is a uniform colloidal solution composed of xylose, arabinose, galacturonic acid, rhamnose and galactose. In addition, it also contains psyllic acid, succinic acid, adenine, psyllium sugar, choline and so on. The whole plant contains plantain, aucubin, ursolic acid, sitosterol and so on.
What is a banana?
Plantain is a kind of plant that is common on the roadside and beside the water. Plantago is rich in carotene, vitamins and trace elements needed by human body. Regular consumption of plantain can promote diuresis, improve eyesight, clear lung and resolve phlegm. Moreover, plantain has good medicinal value and edible value. Plantago contains carbohydrates and other nutrients needed by human body. Regular consumption can promote the growth and development of the human body and supplement the nutrients needed by the human body.