Health knowledge in dog days 1 Summer is coming! It's about to start falling into the sky. Summer is the hardest and the temperature is high. If you exercise again, you will get hurt easily. So, how can we spend the dog days without heatstroke? At this time, you can choose "summer heat", which not only exercises and keeps fit, but also keeps fit in summer. So, how to get rid of summer heat? ……

Healthy "summer heat" in dog days

There is actually a reason why people choose to "go to the summer". In summer, the outside world is the busiest. At this time, more outdoor activities can absorb the essence of nature's yang, replenish energy, regulate qi and blood, and maintain yang.

However, it is hot in dog days, and many people stay at home, which is actually bad for their health. People's health should conform to the laws of nature, and sweating means sweating, because sweating can not only expel toxins from the body, but also regulate body temperature. But we can't do strenuous exercise because we want to sweat. Sweating a lot at high temperature is easy to damage the yang, and it is also easy to get heatstroke, so it is not suitable for large-scale exercise.

Generally speaking, walking slowly is the best choice.

In addition to walking in the morning and evening, the suburbs are of course the best summer resort.

In those mountains, clouds are lingering, haze is pervasive, streams and springs are trickling, trees are lush, and there is no green cover ... Walking in the cool canyon, the original ecological mountains are green and the original ecological customs are coming.

Climbing to the top of the mountain, you can see the scenery at a glance, everywhere is green, take a deep breath, as if touching the whole forest, so cool!

There is a trick to "dispel summer heat". You should grasp three principles. Don't worry: walking at a constant speed is the most labor-saving, which is conducive to maintaining a good attitude, and the way of walking in a hurry is the most tiring; And walking at a constant speed can make you go further, generally 40 minutes, 2~3 kilometers is the most suitable.

Force without weakening: don't walk on the beach, wetland and grass just for the sake of cooling and comfort. Walking on hard ground is neither effective nor safe. Moreover, walking on hard ground such as cement, asphalt and slate is more labor-saving than walking on soft ground such as grass, river beach and wetland. Use steps instead of slopes: During the summer vacation, many people will choose to go hiking in the wild. At this time, it is more in line with the mechanical and physiological requirements to go up and down the mountain as far as possible, and it is safe and labor-saving.

Of course, the most important thing is to replenish water. It is necessary to carry a bottle of homemade light salt water with you and replenish some energy appropriately.

Dog days health knowledge 2 dog days moxibustion matters needing attention

1. The sticking parts of Tianjiu are mostly on the back of the neck, abdomen and waist. It is recommended to wear loose and dark clothes, and ladies are advised not to wear dresses.

2. The medicinal materials of Tianjiu are aromatic drugs. Pigmentation, flushing, slight itching, burning sensation, pain and mild blisters on the skin are normal reactions. If it feels hot, you can tear it off at any time. After removing the patch, local blisters are normal, and the lighter ones can be coated with Wanhua oil. If the blister is broken, you can apply purple liquid yourself. After scabbing, scabbing should be removed naturally and attention should be paid to prevent infection. If the local reaction is serious, please go to the hospital for treatment. It is best not to take a cold bath on the day of treatment, but to take a warm bath.

3. On the day of treatment, do not eat suppurative foods such as beef, roast goose, duck and peanuts, and do not eat cold food or eat shrimps and crabs.

Special people need to know:

Patients: People with cold and fever, patients with malignant tumor, dermatosis, tuberculosis, bronchiectasis, acute pharyngitis and infectious diseases are not suitable for moxibustion.

Children: It is recommended for children over 3 years old to take medicine, because children's skin is loose and easy to absorb, so the medication time is only about 1/4 of that of adults, that is, only 1/2 ~ 1 hour.

Female: Pregnant women and people with menstrual period and heavy menstrual flow are not allowed to have natural moxibustion, and menstrual women with less menstrual flow or at the end of menstrual period can have natural moxibustion.

Sticking medicine for many times has the best health care effect.

If you randomly increase the number of times and set your own time, wouldn't it become a daily acupoint application? In addition, how many times is natural moxibustion appropriate? Is the more times, the better the effect? In this regard, experts believe that specific time application is the difference between "dog days moxibustion" and "dog days moxibustion" and daily acupoint application. This therapy generally chooses the first, middle and last three days as the most suitable time point, and because the interval between the middle and last three days is as long as 20 days, in order to improve the health care treatment effect, an intensive moxibustion will be added in the middle to consolidate and improve the effect. In other words, it is usually enough to apply the medicine four times in dog days. No research has proved that the more applications received during this period, the better the effect.

Phenomenon:

The time of moxibustion is dazzling. "Dog days moxibustion, there was a strengthening moxibustion in the middle before, and finally there was strengthening moxibustion. How did you come up with the idea of strengthening moxibustion earlier this year? The first day of this year should be today. In previous years, moxibustion treatment in many hospitals basically started from the first day. In the past, only a few large Chinese medicine hospitals in Guangzhou carried out moxibustion treatment, but now it has blossomed everywhere. Large and small hospitals, private clinics, community hospitals and sanatoriums are all carrying out moxibustion treatment, and the treatment time is dazzling. Taking this year as an example, many careful neighbors found that as early as 10 days ago, some hospitals had started to introduce squat moxibustion, squat moxibustion and initial squat intensive moxibustion, which were intensive moxibustion every dog squatting day, and some simply extended the treatment time to July 4 to August 22, which was more extensive. In this regard, some neighborhoods applaud and the time is more flexible and convenient, but some neighborhoods wonder: can you call it "dog days moxibustion" if you set the time casually? "In addition, many old neighborhoods that have been enthusiastic about Tianjiu feel at a loss. In the past, they only posted it three or four times a year, but now some hospitals have increased the notice to five or six times. How many times of treatment is appropriate?

Reminder:

Four times is usually enough. In this regard, experts believe that specific time application is the difference between "dog moxibustion" and "dog moxibustion" and daily acupoint application. "The dog days refer to the first, middle and last three days. The dog days are the hottest, highest temperature and most sunny period in a year. At this stage, the human body relaxes, and the meridians and qi run, which is conducive to the penetration and absorption of drugs. It is the best time to warm up the lungs and yang, and get rid of the potential cold evil. " In fact, the dog days are generally the first, middle and last three days. According to experts, because the interval between the middle and the last time is always long, generally about 20 days, adding an intensive moxibustion in the middle will help improve the effect of health care treatment. In other words, it is usually enough to apply the medicine four times in dog days. If the application is not missed because of time, there is basically no need to strengthen it after the initial or final lodging. At present, there is no research to prove that the more applications received in dog days, the better the effect.

What diseases can moxibustion treat in dog days?

The first category: asthma, infantile spastic bronchitis, chronic bronchitis, emphysema, cor pulmonale and other lung diseases.

The second category: chronic diseases with yang deficiency syndrome, such as diarrhea, stomachache due to deficiency of cold, lumbago due to kidney deficiency, etc.

The third category: allergic rhinitis, debilitating cold and other diseases caused by weak constitution and low immune function.

For example, chronic bronchitis and asthma are both respiratory diseases, and it is not uncommon for chronic bronchitis and asthma to coexist in clinic. Chronic bronchitis, with cough and expectoration as the main symptoms, accompanied by wheezing, occurs for 3 months every year and lasts for more than 2 years. Bronchial asthma is caused by recurrent bronchospasm, which is related to lung, spleen and kidney. "The lung is a device for storing phlegm, which means that lung qi deficiency is weak, phlegm is stored in the lung, and cough and asthma are related to phlegm and blood stasis in the lung. Spleen is the source of phlegm. The spleen transports the human body to be wet with water, and when the spleen is weak, the transport is abnormal, and the water is depressed in the body and phlegm is produced. People with kidney-yang deficiency will have abnormal water-liquid metabolism, stay in the body, accumulate phlegm, and cough when phlegm stays in the lungs. Deficiency of kidney qi leads to poor breathing, with more exhaled air and less inhaled oxygen-containing air, which leads to poor breathing. Weak viscera and low function are the internal conditions of the disease, which are related to the low immune function of the body. These diseases usually occur frequently in cold winter with obvious symptoms. At this time, it is often mainly to relieve symptoms and relieve symptoms, which is inherently inconvenient for treatment. However, in summer, the onset of this disease is less, or basically does not occur, which is a good opportunity to cure. Through some special treatments, we can replenish human vitality and enhance disease resistance, thus preventing the recurrence of old diseases or alleviating their symptoms when winter comes. This is what Chinese medicine calls "treating winter diseases in summer".

Conclusion:

Generally speaking, dog days moxibustion can still bring great benefits to people, but don't blindly do dog days moxibustion and don't do too much dog days moxibustion. Generally speaking, it is enough to apply medicine four times in dog days. I hope everyone can pay attention.

Health knowledge in dog days 3 Pay attention to "supporting yang" in dog days.

In summer, the sunshine is strong. At this time, in order to adapt to the weather, the human body is in a state of "yang is abundant outside and insufficient inside", which often leads to excessive yang and insufficient yang in the body. At this time, if you are too greedy for heatstroke prevention and cooling, it will easily lead to excessive internal cold and worse body yang. Therefore, people should try to avoid doing things that hurt the yang, and protect the yang.

In dog days, hydration is the top priority.

The theory of traditional Chinese medicine pays attention to "Yin-Yang and Five Elements" and "Harmony between Man and Nature". Winter is Yin, summer is Yang, and summer is the season when Yang is in full bloom, which means that the yang tends to rise and flourish in summer, and the cold in the body is in a state of easy solution. In dog days, people will sweat a lot when they are working or exercising a little, and then they will have a strong thirst. Therefore, hydrating health has become the top priority in dog days.

Pay attention to invigorating qi and removing fire in dog days.

Hot summer is easy to cause people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best food for removing fire is tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire".

Dog days, winter diseases are cured in summer.

Dog days are the time to treat winter diseases in summer. According to the theory of "winter diseases are treated in summer" in Chinese medicine, during the seasons of "head-down", "middle-down" and "end-down" in China lunar calendar, according to the objective conditions of hot summer climate and the most vigorous human yang, application therapy is carried out in summer to treat some diseases that are prone to onset or aggravation in winter and have increased resistance. But treating winter diseases in summer is not suitable for everyone. "Winter disease treated in summer" is mainly aimed at people over three years old with deficiency-cold constitution, who suffer from diseases that are easy to attack in winter or worsen when they encounter cold, such as asthma, repeated colds, chronic obstructive pulmonary disease, allergic rhinitis, rheumatism and so on. People with internal fire in damp heat constitution are not suitable for treating winter diseases in summer.

Eat sour and sweet in the dog days.

Traditional Chinese medicine advocates "dredging for use and tonifying", dredging six fu-organs, smoothing qi, ascending clear and descending turbid. Therefore, in a year, it is not appropriate to make up before the arrival of summer solstice and autumn. "Fu Tou" Day should focus on diet. Ancient scholars believed that "summer heat and dampness should be cleared and replenished". Dampness in summer is very harmful to the spleen, and bitter food has the effect of purging dryness, so it is not advisable to eat more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, the heart returns to the heart, but the heart likes to be cold, so it is more appropriate to eat sour food, such as pineapple and watermelon. In addition, summer is not suitable for a lot of tonic. Because in summer, people eat more thin drinks, the digestive juice of the stomach is diluted and the digestive function is reduced. It is difficult to digest at this time, which is easy to cause indigestion and gastrointestinal obstruction. Moreover, the tonics commonly used by ordinary people are warm, and they will get angry when eaten in summer. In summer, you sweat a lot, your metabolism is accelerated, and more nutrients are wasted.

In dog days, the diet should be fresh and clean.

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The nutrients in fresh fruits and vegetables are generally half cellulose and half sugar, which can not only effectively supplement the necessary energy and water for human body, but also make people eat for a long time. Carrots, lemons and amaranth are the first choice of vegetables and fruits in this season, and eating more is of great benefit. But be careful not to eat cold or unclean food to avoid dysentery and diarrhea.