Wash your face with sugar to get rid of acne marks. Wash your face with white sugar and a little water three times a day. You can feel smooth and tender in a week, which is very effective for acne marks. After you wash your face with facial cleanser, use a little sugar. Medically speaking, sugar is very beneficial to wound healing. Put it on the palm of your hand and rub it with a little water to prevent it from being too irritating and allergic. The method of eliminating fine lines with tremella soup is to boil tremella with a little water for about an hour. It is best to boil it into thick soup and then apply it to your eyes. Unused ones can be put in the refrigerator, which will have a good effect after a long time. The method of coating potato chips to remove dark circles: scrape the potato skin, then clean it and cut it into thick slices of about 2 cm. Lie down, put potato chips on your eyes, wait for about 5 minutes, and then rinse with water. Tip: Apply it at night to help eliminate eye fatigue. Big potatoes are better, because the coverage is bigger. Don't use potatoes with teeth, because they are poisonous. White mask made of liqueur Raw materials: liqueur, compressed mask practice: Pour liqueur into a clean container and pour out the rice together. Crush the rice slightly, then put the mask paper into a container to absorb enough wine and apply it for eight to ten minutes. Cucumber slice whitening method Before going to bed, stick cucumber slices on your face and take them off after a few minutes. After one month, your face will be white and tender. Pure water moisturizing and whitening method A bottle of pure water (600cc) sold in the market, as long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally be smooth and beautiful! Ten secret recipes for delicate and smooth skin 1. Mash bananas, add milk and apply them to your face. Washing after 20 minutes can make your skin delicate and smooth. 2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles. 3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face. 4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny. Sticking potato chips on your face can reduce freckles and scars. 6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes. 7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent. 8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles. 9. For oily skin, orange juice is a good choice. 10. Rubbing the skin with ice cubes can tighten pores and promote blood circulation. Beauty and health ~ ~ women want their faces to be beautiful, rosy and healthy. Many girls only pay attention to buying good cosmetics to maintain themselves, but it is not necessary. A woman's face is good, spleen health is important, followed by blood circulation. Only in this way can her face look good and make you shine from the inside out. Here are some methods of dietotherapy and beauty, all of which are relatively simple. You can stick to it, I believe it will make you feel refreshed! Siwutang many MM may have a stomachache and pale face when coming to the period. Drinking this soup can moisturize the skin and improve the color, and the treatment effect is particularly good. Please remember: Radix Rehmanniae (grab a handful by hand), 6-8 strips of Radix Codonopsis, 40-50 pieces of Fructus Lycii and 3-5 pieces of Radix Angelicae Sinensis. These materials can be bought in Chinese medicine shops and simmered for about 40 minutes. How about this soup? It can replenish blood and qi. . . . . Drink 3 days before MC and 3 days after MC. Tremella lily Sydney syrup [/font] This syrup is especially suitable for dry autumn and winter. Moisturize dry skin from the inside out. The skin will be watery after drinking it. I like pears very much, so I seem to cook them when I think of them. The materials are: Sydney 1 piece, 4-6 pieces of tremella fuciformis (soaked in water for 20 minutes to remove yellow stalks) and 6 6- 10/piece of lily. Cut the pear into a fast shape, maybe a little bigger, and cut it into about 4 pieces. Then put them together and cook for about 20~30 minutes. You should be diligent and often look at their situation. . . . . If you like sweet, put rock sugar. In fact, it is already very sweet without it, because there are pears. Hehe, but I usually put rock sugar in it. I like sweets, and I feel happy. . . . Lily does not need to be eaten. What about tremella? It depends on personal preference. This is similar to the effect of Lycium barbarum and auricularia auricula soup I introduced later. You can drink medlar and tremella for a week and Sydney for a week. More reasonable collocation:) Lycium barbarum and tremella aurantialba soup are both good foods we know, and their collocation effect is very good. Soak tremella in a bowl for 10 min, then simmer tremella in a pot for 10 min, then add 10~ 15 Lycium barbarum, cook together for 10~ 15 min, and add rock sugar to the soup. You may not like tremella at first, but you will like it when you get used to it. If you can't drink it all at once, you can put it in the refrigerator and drink it every day. Heat it before drinking it in winter. This soup has whitening effect. Red dates, longan, lotus seeds, lily and wolfberry syrup. This syrup is nourishing and nourishing. Suitable for all seasons, it is best to use fresh lilies and lotus seeds. Jujube should be pitted so that it won't burn. After drinking, the color of blood is good. I usually cook for three days, 15~20 red dates. Remember to remove the core, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it's dry, it's about 20 tablets and 40 medlars. Cook for 25 minutes. This can be cooked directly without steaming. I occasionally cook a pot once a week and put it in the refrigerator for a few days after drinking. This syrup is nourishing and nourishing. The specific method is this: use fresh lilies and lotus seeds, and remove the core of red dates to avoid burning hands. After drinking, the blood color is good. There are about 15~20 red dates. Remember to remove the core, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it's dry, it's about 20 yuan and 40 medlars. Cook for 25 minutes. This can be cooked directly without steaming. I occasionally cook a pot once a week and put it in the refrigerator for a few days after drinking. This soup is troublesome. I hope I can cook it for my aunt, enrich blood and strengthen the spleen. Stick to it, and the yellow-faced woman should improve. . Seven methods of taste discrimination: 1. Bitter mouth. Clinical observation shows that bitterness is more common in hepatobiliary heat syndrome and gastrointestinal heat syndrome. In modern medicine, most of them are manifestations of acute inflammation, and most of them are hepatobiliary diseases. This may be caused by abnormal bile excretion. Cancer patients who eat sweet things will feel bitter because of the increase of sweetness threshold and the decrease of bitterness threshold. Bitter mouth often has symptoms such as headache, dizziness, thin yellow fur and rapid pulse, so it is advisable to clear away the heat of liver and gallbladder. The prescription is Longdan Xiegan Decoction: Radix Gentianae 15g, Bupleuri Radix, Alismatis Rhizoma, Plantaginis Herba, Akebiae Radix, Angelica sinensis, Gardenia Fructus 10g, Radix Rehmanniae, Scutellariae Radix 12g, and Radix Glycyrrhizae 8g. Decoct with water, daily 1 dose, twice a day. Second, sweet mouth. Also known as "sweet mouth", it is mostly caused by dysfunction of spleen and stomach. Patients with excess heat in the spleen and stomach, damp-heat stagnation and phlegm-fire in the liver and spleen may feel sweet, which was called "spleen heat and sweet mouth" by the ancients. Studies have proved that the dysfunction of digestive system can cause abnormal secretion of various enzymes, increase the content of amylase in saliva, stimulate the taste buds on the tongue and produce sweetness. Diabetes patients have higher blood sugar and higher sugar in saliva, so they often feel that their mouth is sweet. Clinically, it can be divided into two types: spleen and stomach steaming and spleen and stomach qi deficiency and sweetness. The former is mostly caused by overeating spicy and thick products, breeding internal heat or exogenous pathogenic heat accumulated in the spleen and stomach. It is characterized by sweet mouth and thirst, liking drinking water, being prone to hunger when eating too much, or sores on the lips and tongue, dry stool, red tongue with dry fur and strong pulse. The treatment should be clearing spleen and purging fire. The prescription is Xiehuang Powder: Pogostemon rugosa 15g, Gardenia and Gypsum Fibrosum 10g, Glycyrrhiza uralensis 8g and Saposhnikovia divaricata 2g; Or Wei Qing powder: Coptidis Rhizoma, Radix Angelicae Sinensis and Cimicifuga Rhizoma each 65438±00g, Radix Rehmanniae and Cortex Moutan each 65438±02g. Decoct with water, daily 1 dose, twice a day. The latter is mostly caused by old age or long-term illness that hurts the spleen and stomach, both qi and yin, endogenous deficiency and heat, and body fluid burning the spleen. It is characterized by sweet mouth and dry mouth, shortness of breath and fatigue, loss of appetite, abdominal distension, dry stool and soft stool. Treatment should be invigorating qi and spleen, harmonizing stomach and nourishing yin. The prescription is Yiwei decoction and Sijunzi decoction: Radix Adenophorae 65438±05g, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Rhizoma Atractylodis Macrocephalae and Poria 65438±00g, Radix Rehmanniae, Herba Agastaches 65438±02g, Fructus Amomi 8g and Radix Glycyrrhizae preparata 8g. Decoct with water, daily 1 dose, twice a day. Third, the mouth is salty. Most of them are caused by kidney deficiency. Salty mouth is mostly spleen deficiency and dampness, and kidney deficiency and fire are flourishing. Because Chinese medicine believes that "salty is kidney flavor", it is common in patients with neurosis and acute attack of chronic pharyngitis with kidney yin deficiency and kidney fire rising. Sometimes, when the saliva of patients with salty mouth is measured, it can be seen that the chloride content of sodium, potassium, calcium and magnesium increases and the PH value tends to be weakly alkaline. If accompanied by symptoms such as soreness of the waist and knees, dizziness and tinnitus, fever due to five senses, night sweats and nocturnal emission, thin fur and thin pulse, it belongs to deficiency of kidney yin and inflammation due to fire deficiency, that is, "deficiency of kidney yin and salty mouth". Treatment should be based on tonifying kidney and yin, nourishing yin and reducing fire. The prescription is Baizhi Huangtang: Rhizoma Anemarrhenae, Cortex Phellodendri, Rhizoma Dioscoreae, Cortex Moutan and Poria each 65438±00g, Radix Rehmanniae Preparata 65438±05g, Fructus Corni, Rhizoma Alismatis, Radix Aconiti Lateralis 65438±02g, and Cortex Cinnamomi 8g. Decoct with water, daily 1 dose, twice a day. Fourth, the mouth is sour. I feel sour in my mouth, but there is no sour water to spit out. Traditional Chinese medicine believes that "liver heat leads to sour taste", "spleen and stomach deficiency, wood occupying soil position, sour taste", so sour taste is mostly caused by spleen deficiency and liver fire, which is common in gastritis and peptic ulcer and related to hyperacidity. Some people have measured the saliva of patients with oral acid, and the contents of lactic acid, phosphatase and carbonic anhydrase are higher than those of normal people, and the PH value is more acidic. Most of them are caused by the heat of the liver and gallbladder multiplied by the spleen. Sour taste is often accompanied by chest tightness, hypochondriac pain, nausea, abdominal distension after eating, thin yellow tongue coating, thready pulse and other symptoms. The treatment should be hepatogastric diarrhea. Zuojin Pill and Liujunzi Decoction were selected as prescriptions: Coptidis Rhizoma, Evodia rutaecarpa, Poria, Atractylodes macrocephala each 65438±00g, Ginseng Radix and Glycyrrhizae Radix each 8g, and Pericarpium Citri Tangerinae 65438±05g. Twice a day, daily 1 dose, decocted in water. Fifth, bad breath. Breathe out foul breath, consciously or by others. Generally, there are three situations: 1 stomach fire steaming: red tongue or erosion and sores on the lips and tongue, or swollen gums, hot and smelly mouth and tongue, thirst and cold drinks, yellow urine, dry moss and other symptoms. Treatment should clear stomach fire. The prescription is Sanhuang Xiexin Decoction: rhubarb 10g, scutellaria baicalensis Georgi 10g, and coptis chinensis 5g. Decoct with water, daily 1 dose, twice a day. Gastrointestinal dyspepsia: bad breath is sour, or mixed with raw food, accompanied by anorexia symptoms such as abdominal distension, loss of appetite, bad breath and greasy tongue coating. Treatment should promote digestion and eliminate accumulation. Chinese patent medicine Baohe Pill or hawthorn pill can be swallowed. 9 grams twice a day. 3 usually do not pay attention to oral hygiene, suffering from dental caries or oral inflammation. Scutellariae Radix, Herba Agastaches, Gypsum Fibrosum, Radix Rehmanniae each 65438±00g, and Radix Glycyrrhizae 4g, which can be decocted in water to gargle. Sixth, the mouth is light. Oral taste loss, feeling pale and unable to taste food, often accompanied by symptoms such as loss of appetite. Pale mouth is more common in patients with chronic spleen and stomach deficiency and cold, and patients with loss of appetite after major surgery will feel tasteless. When inflammation and infection occur, the mouth is pale, but it is mostly in the early stage of onset or in the regression period. The former is the expression of light evil, while the latter is the image of evil deficiency, and its meaning is obviously different from bitter taste. Digestive system diseases such as enteritis and dysentery often have a pale mouth, and syndrome differentiation mostly belongs to gastrointestinal dampness or cold evil. Although it is empirical, it should be noted that bitter cold medicine should not be used. Clinical trials show that patients with severe oral weakness are insensitive to sweet, sour, bitter and salty tastes, and the taste threshold is generally increased. Clinically, it is mainly divided into two types: spleen deficiency and dampness resistance. The former has symptoms of spleen deficiency, such as listlessness, shortness of breath, abdominal distension, loose stool, pale tongue and weak pulse. It should be treated by invigorating qi, strengthening spleen and regulating stomach. Prescriptions include Liujunzi decoction, Amomum villosum and burnt malt. The latter can be seen as symptoms of dampness blocking the spleen and stomach, such as light and sticky mouth, nausea and chest tightness, greasy fur, and moist pulse. Treatment should be fragrant and turbid, eliminating dampness and strengthening the spleen. The prescription is Hopuxialing Decoction: Pogostemon, Poria, Fried Black Bean, Alisma orientalis, Magnolia Officinalis 65438±00g, Pinellia ternata 8g, Amomum Cardamom 2g and Coix Seed 65438±02g. Decoct with water, daily 1 dose, twice a day. Mouth astringency: When the bitterness threshold of tongue taste cells decreases and the touch of tongue is abnormal, mouth astringency may occur. Patients with liver and gallbladder stagnation, yin injury or decreased spleen and soil often feel dry mouth or dry and tasteless. After severe neurosis or sleepless nights, the secretion of salivary glands decreases, and you can also feel dull and astringent. All kinds of cancer have bitter taste in the later stage, which is considered by Chinese medicine to be the decline of spleen and kidney and stagnation of qi and blood.

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