During sleep, it is best for men and women to keep about 8 hours of sleep every day. Sleep continuously for at least 6 hours at night and rest for 30 minutes to 1 hour at noon during the day. However, sleep must grasp the best rest time. The best time for people to rest is from 10 to 6: 00 the next morning. Some people sleep from 1 to 9: 00 in the morning, and they have plenty of time, but they don't know the best sleep time, so their sleep quality is poor. In addition, women with excessive bleeding on physiological days can appropriately increase their sleep time.
It should be emphasized that men should not rely too much on the above foods in nourishing sperm and women's blood, but should adhere to balanced nutrition and exercise. Pay attention to sleep, sleeping too long is not good for your health! Because men are yang, women are yin, movement is yang and quietness is yin, so in order to maintain kinetic energy and yang, men must sleep and keep quiet.
Experts point out that it is very important for a man to sleep in eat woman. In fact, both men and women pay attention to eating and sleeping.
For men, diet is mainly for nourishing kidney essence, which is collected by Yang Qi. The yang of the human body comes from the kidney and is the motive force of life activities. Therefore, you can eat more kidney-tonifying foods, such as medlar, yam, chestnut, black sesame, lotus seeds and so on. For women, eating is more important than sleeping, but eating is better. Women need to nourish liver and blood, so they must eat more foods such as angelica, jujube, donkey-hide gelatin and mutton soup.