1. Regular activities: Sitting in the office for a long time will not only lead to physical rigidity, but also cause long-term spinal problems. So I will stand up and walk or do some simple gymnastics every hour or two.
2. Light adjustment: Office lighting has a great influence on our circadian rhythm. In order to avoid eye fatigue and depression caused by long-term poor light environment, I will open the window to let the sun shine naturally, or fill the light with a desk lamp.
3. Ensure adequate sleep: Good sleep is very important for decompression and work efficiency during the day. I will try to control the time of staying up late and adjust the schedule of one night.
As for the popular healthy snacks on the Internet, what I want to say is that everyone's physical condition is different, and what suits them is the best. Although some snacks look healthy, excessive intake will still have a negative impact on health. I suggest you eat some balanced foods, such as fruits and nuts as snacks. Of course, we should also pay attention to moderate intake, and don't ignore intake because it is a "healthy snack".