The article comes from the Three Kingdoms. Ji kang The title of The Theory of Health Preservation was added by the author.

Quiet and quiet, thinking less and wanting less, fame hurts morality, so suddenly I don't camp, but I am forbidden by desire; Know the harm of thick taste, so abandon it and care about it, instead of being greedy and suppressing it. Foreign things are tired and don't exist, and they are alone with wine. Don't worry, don't worry. And keep as one, raise as one, manage as one day, and be in harmony with Dashun. Then steamed with ganoderma lucidum, moistened with ritual spring, bathed in the morning light, immersed in banjo, complacent with inaction, wonderful body and mysterious heart. Forget the joy and then rejoice, but leave the body and stay. If so, I can live longer than envy, and Wang Qiao is struggling for the new year. What is this?