At 9: 00 in the evening, 10 goes to bed, and at midnight 1 2 wakes up to do my homework. Is this lifestyle harmful ... I wake up at about 6 o'clock in the morning.
It is not recommended to do so. You can try to finish your homework before 1 1, and lie in bed during the golden sleep time from 1 1 to 5 am. Because 23:00- 5: 00 am, this is the period of detoxification of various organs, and the detoxification effect is the best when the human body is asleep. Studies have confirmed that 23:00- 1am is the time for liver detoxification; 65438+ 0 am to 3 am is the time for gallbladder detoxification; Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late. It is no problem to get up early and do what you should do. I hope my suggestion is helpful to you.