1, sexual health care
The article in * * * Youth Pravda pointed out that if men want to keep their sexual ability healthy and win the favor of women, they must start from the details and develop good living habits. Doing the following 10 points well will help to maintain the amount of androgen in men.
Ensure sleep time. Go to bed no later than 65438+ 02: 30 am, and sleep for no less than 7-8 hours. Because this period is the best time for testosterone secretion, and its peak time is 4-6 am.
There should be a limit to the driving time. The driving time should not exceed 1.5-2 hours every day, because the slight vibration of the seat may affect the secretion of androgen. If there is traffic jam for a long time, sedentary will cause local fever of male genitals and affect testicular health. So, walk as much as possible and drive less.
It is best to eat seafood once a week. Shellfish products are especially helpful for men's sexual health. If you can eat 150-200 grams of shellfish in a week, your androgen will be supplemented.
Pay attention to the health of blood vessels. Because only the blood vessels are healthy enough, blood can flow into the penis and erection will not be affected.
Don't stop working. If you want to stay healthy, don't stop working. Even if you retire, you should have something to do every day. Because the idle state will prevent mental activity, the result is that the sense of humor disappears, the memory declines, and even the temper becomes bad. You know, among the two roommates, a slow-witted nag is unattractive. It is not a blessing to stop working, it will only make people old and weak.
Drink more porridge in the morning and less alcohol at night. The general's belly is a man's image "killer", and the excess fat in the abdomen will also inhibit the production of androgen, which will bring many chronic diseases. The best way to prevent it is to drink less, especially not to drink beer when watching TV at night. Drinking more porridge in the morning is good for keeping fit.
Eat a handful of nuts every day. There should be a certain amount of vegetables, one or two fruits and a handful of nuts in the daily diet. Try to eat less mutton skewers and barbecues, and drink a small amount of high-quality wine.
Don't exercise until you are exhausted. The amount of exercise should vary from person to person, step by step, and developed brachialis head muscles can't guarantee sexual satisfaction.
Distinguish between work and rest hours. Distinguish between rest days and working days, and try not to bring work home, because most workaholics have sexual problems.
Pay attention to sweat and skin inflammation. No matter how handsome a man is, if he sweats, he will make people afraid to approach. He often takes a bath to find and treat skin problems such as eczema and acne in time and keep his skin clean and healthy.
2. How to arouse lust
In this impetuous society, many people are too busy with their work and their sexual life naturally decreases. In fact, this is a crisis. They may get sick if they don't stay in the house for a long time. Sharing a room can not only bring us pleasant enjoyment, but also be good for our health. How to arouse your own desires and make sex more intense?
Adult dice mobilize happiness.
This auxiliary method is extended from the dice on the mahjong table, but the names marked on the six faces are different. For example, some dice mark cooking, mopping the floor, washing dishes and so on. Some dice are marked with some "adult" languages; Some dice will have pictures of various sexual postures, and which type of dice to use should be purchased in a way acceptable to couples. Only in this way can the physiological needs of husband and wife be mobilized.
Lovely underwear drives him crazy.
As we all know, men are easily stimulated by pictures. Why not take advantage of them? Put on cute underwear that suits his taste, even if you do nothing but move your fingers in front of him, he will go crazy. Underwear styles are different, but when it comes to materials, most men like silk or cloth, and they like soft and comfortable feel.
* * * Read magazines and have sex.
In normal times, reading some magazines is out of curiosity. However, in foreplay, this may be a useful way. Find out the latest adult magazine from the drawer full of socks and show it to your partner. Even if the other person is reserved and thinks it is disgusting, it may be a good excuse for you to discuss sex. Maybe after you take these books, newspapers, magazines and videos away, he will want to have sex with you.
Orange lights add temptation.
The light that arouses human feelings must be orange red. Although lux represents enthusiasm, it is because its color is too bright and lacks an ambiguous effect. Not only that, Lux can easily stimulate people's brains and make people feel irritable. In contrast, orange is more lovely, not too dazzling, and it is the best light color to arouse desire.
When choosing orange light for sex, it is best to choose a desk lamp with adjustable brightness. When making love, you can adjust the light softer and try to let the light radiate from the bottom up. This will create a hazy artistic conception and make the naked body look more attractive.
Role-playing desire soared.
Dressing up as a courier, nurse, nanny and star will have unexpected effects in sexual life. But for men, don't make yourself look like a samurai unless your lover makes it clear that he likes to be treated "strongly and rudely". Generally speaking, women tend to be gentle and considerate, rather than rude and direct to their objects.