The great rivers and mountains of the motherland are colorful, all of which tell people the magnificence of human scenery. If you find three or five like-minded people, take advantage of weekends or holidays, wade across mountains and rivers, blend in with nature, forget all insults and blend in with me, where is the trouble?
During the tour, you can breathe fresh air, make people clear-headed, bathe in sunshine, circulate qi and blood, and improve health. Young people are conducive to improving work efficiency, and old people can live longer.
People's health and longevity, but aging before old, need to have two basic conditions: first, good health, no organ damage; Second, the spirit is cool and the mood is comfortable. Lu You's idea of "seeing all over Wu Shan and seeing all over Shu Mountain" makes the body keep moving and get health care.
Researchers of American psychologists have found that people who travel every year are 265,438+0% less likely to die of coronary heart disease and 32% less likely to die of coronary heart disease than those who never travel. Yan Jiyuan, a famous painter in China, is still ruddy at the age of 65,438+006. He cooks and waters the flowers by himself. At the age of 99, he was able to climb Huashan Mountain. At the age of 65,438+0065,438+0, he also visited Tiger Leaping Gorge in Lijiang, Yunnan Province. At the age of 65,438+003, he climbed the Great Wall to sketch and draw. There are also many painters and photographers, the birthday girl, who have been traveling all their lives, painting and photographing in deep mountains, grasslands and tourist attractions.
In the process of sightseeing, the functions of human viscera, skin and blood vessels can be well exercised. Traveling around the mountains and playing with water, mountains, water, waterfalls, pines, flowers and birds ... all give people beautiful enjoyment, free people from the hustle and bustle of downtown, make people more interested and forget their troubles.
Generally speaking, sightseeing is indeed a healthy activity. "Xuanhe old people want to die" lies in their lack of lofty aspirations and practical training like Lu You's "seeing Wu Shan and seeing Shushan".
Health tips: Be sure to do what you can, travel and enjoy the scenery. Even if you have to climb some mountain roads to enjoy a certain scenery, you should keep your pace steady and slow. Especially in places with steep roads, you should be more careful to prevent collisions with people. Especially when traveling with young people, don't be influenced by them. Be brave to climb mountains and take risks.